GER Karsten Hinz
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:17:58 at Hamburg 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Karsten Hinz, Antonia Lauwhole field → | Doubles Mixed · team 30-34 | 1:26:51 | 2497th of 3,620706th of 949 aged 30-34 | 40:29* | 29:36* | — | View results | See splits Hide splitsSkiErg4:05fastest 21%Sled push2:17fastest 48%Sled pull3:36faster than 44%Burpee broad jump4:04faster than 33%Row4:28fastest 24%Farmers carry1:38fastest 16%Sandbag lunges4:49faster than 22%Wall balls4:39faster than 44%Runs (8 km)40:29faster than 27%Roxzone—Run 14:18faster than 23%Run 24:41faster than 22%Run 34:59faster than 20%Run 44:47faster than 32%Run 55:01faster than 27%Run 65:00faster than 26%Run 75:00faster than 30%Run 86:45faster than 37%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Antonia Sophie Lau, Karsten Hinzwhole field → | Doubles Mixed · team 30-34 | 1:17:58 | 394th of 1,050118th of 289 aged 30-34 | 44:47 | 26:08 | 7:07 | View results | See splits Hide splitsSkiErg4:08fastest 40%Sled push1:32fastest 1%Sled pull2:58fastest 9%Burpee broad jump3:15fastest 38%Row4:21fastest 12%Farmers carry1:43fastest 40%Sandbag lunges3:55fastest 43%Wall balls4:16fastest 37%Runs (8 km)44:47faster than 49%Roxzone7:07fastest 38%Run 16:41faster than 29%Run 25:32faster than 35%Run 35:32faster than 42%Run 45:20fastest 47%Run 55:31fastest 49%Run 65:11fastest 38%Run 75:24fastest 47%Run 85:40fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Karsten has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Berlin 2026 · best of 2 | 4:20 |
| Sled push | 1:32 | Hamburg 2025 · best of 2 | 2:11 |
| Sled pull | 2:58 | Hamburg 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:15 | Hamburg 2025 · best of 2 | 3:35 |
| Row | 4:21 | Hamburg 2025 · best of 2 | 4:47 |
| Farmers carry | 1:38 | Berlin 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:55 | Hamburg 2025 · best of 2 | 4:03 |
| Wall balls | 4:16 | Hamburg 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:29 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 7:07 | Hamburg 2025 | 7:11 |
How to read
Each station's best across Karsten's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Antonia Lau1 race
- Antonia Sophie Lau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,050 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karsten against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
