NED Karst Wissink
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
853rd of 1,462 Doubles Men (faster than 41%). Against the 45 who finished around 1:16:34: most time gained on burpee broad jump (0:27), most lost on wall balls (0:29). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:34 | faster than 20% |
| SkiErg: | 4:00 | 3:58 | faster than 46% |
| Run 2: | 4:55 | 4:40 | faster than 36% |
| Sled push: | 1:32 | 1:42 | faster than 75% |
| Run 3: | 5:00 | 4:58 | faster than 49% |
| Sled pull: | 2:47 | 3:02 | faster than 70% |
| Run 4: | 4:55 | 5:02 | faster than 55% |
| Burpee broad jump: | 3:03 | 3:25 | faster than 68% |
| Run 5: | 5:25 | 5:12 | faster than 39% |
| Row: | 4:30 | 4:30 | faster than 50% |
| Run 6: | 5:18 | 5:04 | faster than 38% |
| Farmers carry: | 1:51 | 1:39 | faster than 24% |
| Run 7: | 5:09 | 5:06 | faster than 47% |
| Sandbag lunges: | 3:48 | 3:27 | faster than 31% |
| Run 8: | 5:52 | 5:26 | faster than 34% |
| Wall balls: | 5:18 | 4:26 | faster than 19% |
| Roxzone: | 7:37 | 7:18 | faster than 42% |
| Runs (8 km) | 41:42 | 40:05 | faster than 40% |
| Stations (8) | 26:49 | ||
| Finish | 1:16:04 | 1:13:44 | 853rd of 1,462 · faster than 41% |
2,053rd of 2,721 Open Men (faster than 24%). Against the 82 who finished around 1:37:22: most time gained on burpee broad jump (0:35), most lost on sandbag lunges (1:35). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:54 | faster than 18% |
| SkiErg: | 4:59 | 4:45 | faster than 24% |
| Run 2: | 5:24 | 4:43 | faster than 21% |
| Sled push: | 3:01 | 2:44 | faster than 32% |
| Run 3: | 5:25 | 5:02 | faster than 32% |
| Sled pull: | 5:47 | 4:31 | faster than 14% |
| Run 4: | 5:35 | 5:06 | faster than 29% |
| Burpee broad jump: | 6:01 | 5:43 | faster than 43% |
| Run 5: | 5:42 | 5:11 | faster than 28% |
| Row: | 4:44 | 4:51 | faster than 62% |
| Run 6: | 5:34 | 5:07 | faster than 29% |
| Farmers carry: | 2:08 | 2:11 | faster than 54% |
| Run 7: | 5:34 | 5:08 | faster than 31% |
| Sandbag lunges: | 7:47 | 5:12 | faster than 9% |
| Run 8: | 7:04 | 6:03 | faster than 24% |
| Wall balls: | 8:47 | 7:15 | faster than 28% |
| Roxzone: | 8:41 | 6:55 | faster than 20% |
| Runs (8 km) | 45:49 | 41:33 | faster than 27% |
| Stations (8) | 43:14 | ||
| Finish | 1:37:39 | 1:26:30 | 2053rd of 2,721 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marc Kamphuis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Karst sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 62% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Karst: faster than |
|---|---|
| Ski | 25% |
| Push | 33% |
| Pull | 15% |
| BBJ | 43% |
| Row | 62% |
| Carry | 55% |
| Lunges | 9% |
| Wall balls | 28% |
| Roxzone | 20% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karst beat on each part of the race, at this race.Best: Row (faster than 62%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karst's time on each part against the typical Open Men finisher at this race.Best: Row (0:07 faster); weakest: Runs (8 km) (4:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karst against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karst: 45:53 running, 43:13 at the stations and 8:41 in the roxzone; the longest station was the wall balls (8:47).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Karst | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 4:54 |
| SkiErg | 4:59 | 4:45 |
| Run 2 | 5:24 | 4:43 |
| Sled push | 3:01 | 2:44 |
| Run 3 | 5:25 | 5:02 |
| Sled pull | 5:47 | 4:31 |
| Run 4 | 5:35 | 5:06 |
| Burpee broad jump | 6:01 | 5:43 |
| Run 5 | 5:42 | 5:11 |
| Row | 4:44 | 4:51 |
| Run 6 | 5:34 | 5:07 |
| Farmers carry | 2:08 | 2:11 |
| Run 7 | 5:34 | 5:08 |
| Sandbag lunges | 7:47 | 5:12 |
| Run 8 | 7:04 | 6:03 |
| Wall balls | 8:47 | 7:15 |
| Roxzone | 8:41 | 6:55 |
| Finish | 1:37:39 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:35 against the typical Open Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
