Athlete · Open Men · 30-34 ·

NED

Karst Wissink

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:37:39 (Rotterdam 2026) · Doubles Men 1:16:04 (Heerenveen 2026).

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1:37:39 Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

2053rd of 2,721 Open Men place · Rotterdam 2026 among Open Men finishers there

1:16:04 latest race · Heerenveen 2026 first Doubles Men race Doubles Men with Marc Kamphuis

Row strongest segment · Rotterdam 2026 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:39Rotterdam 2026 · 1 race Doubles Men1:16:04Heerenveen 2026 · 1 race · with Marc Kamphuis

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Karst Wissink, Marc Kamphuiswhat the whole field did →	Doubles Men · team 30-34	1:16:04	852nd of 1,462	41:42	26:49	7:37	splits SkiErg4:00Sled push1:32Sled pull2:47Burpee broad jump3:03Row4:30Farmers carry1:51Sandbag lunges3:48Wall balls5:18Run 15:13Run 24:55Run 35:00Run 44:55Run 55:25Run 65:18Run 75:09Run 85:52Full report for this race →
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:37:39	2053rd of 2,721	45:49	43:14	8:41	splits SkiErg4:59Sled push3:01Sled pull5:47Burpee broad jump6:01Row4:44Farmers carry2:08Sandbag lunges7:47Wall balls8:47Run 15:34Run 25:24Run 35:25Run 45:35Run 55:42Run 65:34Run 75:34Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karstedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 33%

Sled pull faster than 15%

Burpee broad jump faster than 43%

Row faster than 62%

Farmers carry faster than 55%

Sandbag lunges faster than 9%

Wall balls faster than 28%

Roxzone faster than 20%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:17 slower

Sled pull 1:16 slower

Burpee broad jump 0:18 slower

Row 0:07 faster

Farmers carry 0:03 faster

Sandbag lunges 2:35 slower

Wall balls 1:32 slower

Roxzone 1:46 slower

Runs (8 km) 4:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karst against the typical Open Men finisher

Karst1:37:39

5:344:595:243:015:255:475:356:015:424:445:342:085:347:477:048:478:41

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:35 against the typical Open Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown