USA Karrigan Barnes
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karrigan Barnes at each race, oldest on the left; lower is faster.The best was 1:25:24 at Phoenix (Jan 2026); Karrigan Barnes was 13:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Mixed | 1:39:03 |
| Chicago | Nov 2025 | Doubles Mixed | 1:27:36 |
| Phoenix | Jan 2026 | Doubles Mixed | 1:25:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
390th of 1,997 Open Women (faster than 80%). Against the 61 who finished around 1:27:36: most time gained on the eight runs (1:57), most lost on the roxzone (1:30). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:10 | faster than 64% |
| SkiErg: | 5:40 | 5:26 | faster than 33% |
| Run 2: | 4:43 | 5:45 | faster than 85% |
| Sled push: | 2:18 | 3:13 | faster than 93% |
| Run 3: | 5:09 | 6:05 | faster than 80% |
| Sled pull: | 6:37 | 6:44 | faster than 52% |
| Run 4: | 5:09 | 6:07 | faster than 80% |
| Burpee broad jump: | 4:55 | 7:10 | faster than 89% |
| Run 5: | 5:00 | 6:19 | faster than 88% |
| Row: | 6:03 | 5:39 | faster than 26% |
| Run 6: | 4:40 | 6:09 | faster than 92% |
| Farmers carry: | 2:21 | 2:29 | faster than 60% |
| Run 7: | 4:48 | 6:07 | faster than 90% |
| Sandbag lunges: | 4:14 | 5:43 | faster than 87% |
| Run 8: | 5:04 | 6:36 | faster than 88% |
| Wall balls: | 6:49 | 7:23 | faster than 59% |
| Roxzone: | 8:21 | 8:48 | faster than 56% |
| Runs (8 km) | 40:13 | 49:27 | faster than 87% |
| Stations (8) | 38:57 | ||
| Finish | 1:27:26 | 1:43:26 | 390th of 1,997 · faster than 80% |
749th of 1,365 Doubles Mixed (faster than 45%). Against the 41 who finished around 1:25:32: most time gained on the eight runs (4:33), most lost on wall balls (1:29). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:38 | faster than 58% |
| SkiErg: | 4:22 | 4:18 | faster than 42% |
| Run 2: | 4:54 | 5:33 | faster than 75% |
| Sled push: | 2:33 | 2:07 | faster than 18% |
| Run 3: | 5:16 | 5:49 | faster than 71% |
| Sled pull: | 4:33 | 3:34 | faster than 14% |
| Run 4: | 5:40 | 5:51 | faster than 57% |
| Burpee broad jump: | 4:11 | 3:32 | faster than 28% |
| Run 5: | 5:30 | 6:03 | faster than 69% |
| Row: | 5:38 | 4:51 | faster than 7% |
| Run 6: | 5:34 | 5:56 | faster than 64% |
| Farmers carry: | 1:59 | 1:47 | faster than 26% |
| Run 7: | 5:27 | 5:58 | faster than 69% |
| Sandbag lunges: | 4:47 | 3:58 | faster than 24% |
| Run 8: | 6:15 | 6:17 | faster than 51% |
| Wall balls: | 6:02 | 4:26 | faster than 15% |
| Roxzone: | 7:27 | 6:58 | faster than 41% |
| Runs (8 km) | 43:58 | 47:10 | faster than 64% |
| Stations (8) | 34:05 | ||
| Finish | 1:25:24 | 1:23:35 | 749th of 1,365 · faster than 45% |
703rd of 1,179 Doubles Mixed (faster than 40%). Against the 36 who finished around 1:27:42: most time gained on the eight runs (4:16), most lost on wall balls (2:07). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:25 | faster than 60% |
| SkiErg: | 4:12 | 4:15 | faster than 59% |
| Run 2: | 5:35 | 5:51 | faster than 61% |
| Sled push: | 2:15 | 1:50 | faster than 15% |
| Run 3: | 5:37 | 6:09 | faster than 72% |
| Sled pull: | 5:12 | 4:08 | faster than 14% |
| Run 4: | 5:47 | 6:13 | faster than 68% |
| Burpee broad jump: | 4:30 | 3:48 | faster than 25% |
| Run 5: | 5:51 | 6:22 | faster than 69% |
| Row: | 5:05 | 4:46 | faster than 25% |
| Run 6: | 6:05 | 6:14 | faster than 56% |
| Farmers carry: | 2:13 | 1:52 | faster than 13% |
| Run 7: | 5:52 | 6:13 | faster than 66% |
| Sandbag lunges: | 4:44 | 3:54 | faster than 21% |
| Run 8: | 6:47 | 6:56 | faster than 55% |
| Wall balls: | 7:00 | 4:35 | faster than 8% |
| Roxzone: | 6:48 | 6:18 | faster than 38% |
| Runs (8 km) | 45:42 | 48:29 | faster than 65% |
| Stations (8) | 35:11 | ||
| Finish | 1:27:36 | 1:24:33 | 703rd of 1,179 · faster than 40% |
615th of 749 Doubles Mixed (faster than 17%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 5:33 | faster than 31% |
| SkiErg: | 4:40 | 4:20 | faster than 18% |
| Run 2: | 5:53 | 5:40 | faster than 40% |
| Sled push: | 2:09 | 1:54 | faster than 26% |
| Run 3: | 5:46 | 5:56 | faster than 58% |
| Sled pull: | 5:06 | 3:59 | faster than 12% |
| Run 4: | 5:55 | 6:00 | faster than 52% |
| Burpee broad jump: | 4:46 | 3:24 | faster than 10% |
| Run 5: | 6:04 | 6:05 | faster than 51% |
| Row: | 5:56 | 4:47 | faster than 2% |
| Run 6: | 6:03 | 6:02 | faster than 49% |
| Farmers carry: | 2:15 | 1:51 | faster than 11% |
| Run 7: | 6:09 | 6:05 | faster than 47% |
| Sandbag lunges: | 6:11 | 3:57 | faster than 6% |
| Run 8: | 6:58 | 6:16 | faster than 30% |
| Wall balls: | 6:30 | 4:05 | faster than 3% |
| Roxzone: | 12:49 | 7:30 | faster than 1% |
| Runs (8 km) | 48:46 | 47:56 | faster than 46% |
| Stations (8) | 37:33 | ||
| Finish | 1:39:03 | 1:24:07 | 615th of 749 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Doug Barnes3 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Karrigan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Row (faster than 27%).
See the numbers
| Part | Karrigan: faster than |
|---|---|
| Ski | 34% |
| Push | 94% |
| Pull | 53% |
| BBJ | 89% |
| Row | 27% |
| Carry | 60% |
| Lunges | 87% |
| Wall balls | 60% |
| Roxzone | 57% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karrigan beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Row (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karrigan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:14 faster); weakest: Row (0:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karrigan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karrigan: 40:19 running, 38:58 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:49) and the shortest the sled push (2:18).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Karrigan | Typical Open Women |
|---|---|---|
| Run 1 | 5:45 | 6:10 |
| SkiErg | 5:40 | 5:26 |
| Run 2 | 4:43 | 5:45 |
| Sled push | 2:18 | 3:13 |
| Run 3 | 5:09 | 6:05 |
| Sled pull | 6:37 | 6:44 |
| Run 4 | 5:09 | 6:07 |
| Burpee broad jump | 4:55 | 7:10 |
| Run 5 | 5:00 | 6:19 |
| Row | 6:03 | 5:39 |
| Run 6 | 4:40 | 6:09 |
| Farmers carry | 2:21 | 2:29 |
| Run 7 | 4:48 | 6:07 |
| Sandbag lunges | 4:14 | 5:43 |
| Run 8 | 5:04 | 6:36 |
| Wall balls | 6:49 | 7:23 |
| Roxzone | 8:21 | 8:48 |
| Finish | 1:27:26 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:24 against the typical Open Women finisher at Houston 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:27:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
