AUS Karouna Micheal
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:19 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Anneliese Micheal, Karouna Michealwhole field → | Doubles Mixed · team 35-39 | 1:17:19 | 643rd of 1,71894th of 275 aged 35-39 | 40:31 | 28:00 | 8:52 | View results | See splits Hide splitsSkiErg4:26faster than 16%Sled push1:42fastest 46%Sled pull4:06faster than 40%Burpee broad jump3:17fastest 33%Row4:48faster than 38%Farmers carry1:45fastest 28%Sandbag lunges3:58fastest 42%Wall balls3:58fastest 22%Runs (8 km)40:31fastest 36%Roxzone8:52fastest 47%Run 15:10faster than 22%Run 24:59faster than 43%Run 34:47fastest 34%Run 44:47fastest 32%Run 54:49fastest 28%Run 64:43fastest 26%Run 74:46fastest 26%Run 86:34fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Anneliese Micheal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karouna against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:17 against the typical Doubles Mixed finisher at Sydney 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:17:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
