Athlete · Doubles Women · team 45-49 ·

NOR

Karoline Wiermyhr

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:14:09 at Oslo 2026.

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Doubles Women time1:14:09Oslo 2026

Doubles Women place175thof 1,273 · Oslo 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 94% of Doubles Women at Oslo 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2026 25 Sep 2026team: Hanne Herstad, Karoline Wiermyhrwhole field →	Doubles Women · team 45-49	1:14:09	175th of 1,2738th of 77 aged 45-49	43:06	26:53	4:15	View results	See splits Hide splits SkiErg4:48faster than 31%Sled push1:27fastest 7%Sled pull3:23fastest 24%Burpee broad jump3:25fastest 16%Row4:47fastest 19%Farmers carry1:32fastest 15%Sandbag lunges3:15fastest 31%Wall balls4:16faster than 46%Runs (8 km)43:06fastest 15%Roxzone4:15fastest 20%Run 16:13fastest 37%Run 25:10fastest 20%Run 35:13fastest 15%Run 45:04fastest 11%Run 55:12fastest 13%Run 65:07fastest 11%Run 75:01fastest 7%Run 86:10fastest 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Hanne Herstad1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Oslo 2026, against 1,273 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karolineedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%

Sled push faster than 94%

Sled pull faster than 77%

Burpee broad jump faster than 85%

Row faster than 82%

Farmers carry faster than 86%

Sandbag lunges faster than 70%

Wall balls faster than 47%

Roxzone faster than 81%

Runs (8 km) faster than 86%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:20 faster

Sled pull 0:22 faster

Burpee broad jump 0:52 faster

Row 0:16 faster

Farmers carry 0:14 faster

Sandbag lunges 0:17 faster

Wall balls 0:02 slower

Roxzone 0:49 faster

Runs (8 km) 7:01 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karoline against the typical Doubles Women finisher

Karoline1:14:09

6:134:485:101:275:133:235:043:255:124:475:071:325:013:156:104:164:15

Typical Doubles Women1:24:09

6:314:405:511:476:033:456:034:176:105:036:061:466:073:327:104:145:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up