NOR Karoline Myhre Strand
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:16:55 at Oslo 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2025 26 Sep 2025team: Pernille Kristoffersen, Karoline Myhre Strandwhole field → | Pro Doubles Women · team 25-29 | 1:16:55 | 76th of 13725th of 39 aged 25-29 | 46:20 | 24:48 | 5:52 | View results | See splits Hide splitsSkiErg4:04fastest 17%Sled push1:49fastest 25%Sled pull3:34fastest 20%Burpee broad jump3:00fastest 38%Row4:14fastest 4%Farmers carry1:31fastest 11%Sandbag lunges2:55fastest 12%Wall balls3:41fastest 28%Runs (8 km)46:20faster than 30%Roxzone5:52faster than 38%Run 14:40faster than 30%Run 25:45faster than 29%Run 36:09faster than 25%Run 46:06faster than 30%Run 56:06faster than 34%Run 66:10faster than 29%Run 76:20faster than 24%Run 85:08faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Pernille Kristoffersen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 137 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karoline against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:17 against the typical Pro Doubles Women finisher at Oslo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
