Athlete · Doubles Women · team U29 ·

CAN

Karolina Wojcicka

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:51 at Toronto 2024.

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Doubles Women time1:33:51Toronto 2024

Doubles Women place366thof 595 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 51% of Doubles Women at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024team: Karolina Wojcicka, Grace Pachecowhat the whole field did →	Doubles Women · team U29	1:33:51	366th of 595142nd of 222 aged U29	49:38	33:40	10:38	View results	See splits Hide splits SkiErg5:17faster than 9%Sled push2:40faster than 1%Sled pull5:26faster than 13%Burpee broad jump4:13faster than 46%Row5:41faster than 22%Farmers carry1:48fastest 50%Sandbag lunges3:48faster than 40%Wall balls4:47faster than 26%Runs (8 km)49:38faster than 48%Roxzone10:38faster than 35%Run 15:25fastest 9%Run 25:46faster than 45%Run 36:04faster than 43%Run 46:07faster than 45%Run 56:05fastest 48%Run 66:10faster than 44%Run 76:33faster than 32%Run 87:30faster than 35%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Grace Pacheco1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Toronto 2024, against 595 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karolinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 2%

Sled pull faster than 13%

Burpee broad jump faster than 47%

Row faster than 23%

Farmers carry faster than 51%

Sandbag lunges faster than 40%

Wall balls faster than 26%

Roxzone faster than 35%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:53 slower

Sled pull 1:06 slower

Burpee broad jump 0:07 slower

Row 0:22 slower

Farmers carry level

Sandbag lunges 0:12 slower

Wall balls 0:31 slower

Roxzone 1:12 slower

Runs (8 km) 0:14 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karolina against the typical Doubles Women finisher

Karolina1:33:51

5:255:175:462:406:045:266:074:136:055:416:101:486:333:487:304:4710:38

Typical Doubles Women1:28:38

6:214:465:401:475:584:206:014:066:085:196:031:486:073:366:564:169:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:12 against the typical Doubles Women finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown