POL Karolina Rowińska
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:35 at Warsaw 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Krzysztof Perwenis, Karolina Rowińskawhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:35 | 698th of 1,19990th of 173 aged 40-44 | 48:18 | 28:02 | 5:21 | View results | See splits Hide splitsSkiErg4:15faster than 46%Sled push1:49fastest 23%Sled pull3:00fastest 27%Burpee broad jump4:17faster than 21%Row4:32fastest 28%Farmers carry1:41faster than 42%Sandbag lunges4:34faster than 21%Wall balls3:54fastest 31%Runs (8 km)48:18faster than 36%Roxzone5:21fastest 48%Run 16:43faster than 4%Run 25:36fastest 45%Run 36:00faster than 49%Run 45:44fastest 41%Run 55:58fastest 47%Run 65:52fastest 47%Run 75:47fastest 42%Run 86:41faster than 9%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Krzysztof Perwenis1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Warsaw 2026, against 1,199 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karolina against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:49 against the typical Doubles Mixed finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
