POL Karolina Mięsowicz
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Karolina Miesowicz, Klaudia Śmieja-Rostworowskawhole field → | Doubles Women · team 40-44 | 1:25:30 | 186th of 40523rd of 51 aged 40-44 | 50:31 | 30:18 | 4:46 | View results | See splits Hide splitsSkiErg4:29fastest 18%Sled push1:53faster than 26%Sled pull5:33faster than 4%Burpee broad jump4:22fastest 45%Row4:27fastest 4%Farmers carry2:01faster than 14%Sandbag lunges3:48faster than 43%Wall balls3:45fastest 15%Runs (8 km)50:31fastest 47%Roxzone4:46fastest 25%Run 16:07fastest 20%Run 25:32fastest 23%Run 35:44fastest 24%Run 47:36faster than 21%Run 56:00fastest 35%Run 66:00fastest 38%Run 76:03fastest 41%Run 87:33faster than 14%Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Bartłomiej Rostek, Karolina Mięsowiczwhole field → | Doubles Mixed · team 35-39 | 1:10:28 | 297th of 1,19967th of 264 aged 35-39 | 41:31 | 24:26 | 4:35 | View results | See splits Hide splitsSkiErg3:54fastest 12%Sled push2:05faster than 45%Sled pull2:34fastest 8%Burpee broad jump3:21fastest 45%Row4:21fastest 13%Farmers carry1:33fastest 38%Sandbag lunges2:58fastest 16%Wall balls3:40fastest 17%Runs (8 km)41:31fastest 31%Roxzone4:35fastest 24%Run 13:35fastest 16%Run 25:13fastest 30%Run 35:34fastest 34%Run 45:38fastest 37%Run 55:59fastest 47%Run 65:32fastest 34%Run 75:30fastest 32%Run 84:34fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Bartłomiej Rostek1 race
- Klaudia Śmieja-Rostworowska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 405 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karolina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:44 against the typical Doubles Women finisher at Riga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
