POL Karolina Hermanowska
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:37:03 at Poznań 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025team: Wanda Raczyńska, Karolina Hermanowskawhole field → | Doubles Women · team 30-34 | 1:37:03 | 384th of 46892nd of 112 aged 30-34 | 56:19 | 34:42 | 6:06 | View results | See splits Hide splitsSkiErg5:34faster than 5%Sled push2:01faster than 29%Sled pull5:20faster than 7%Burpee broad jump5:20faster than 19%Row5:42faster than 19%Farmers carry2:19faster than 6%Sandbag lunges4:24faster than 18%Wall balls4:02fastest 38%Runs (8 km)56:19faster than 14%Roxzone6:06faster than 46%Run 16:43faster than 16%Run 27:02faster than 8%Run 37:07faster than 13%Run 46:56faster than 18%Run 57:13faster than 14%Run 67:07faster than 14%Run 76:56faster than 17%Run 87:19faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Wanda Raczyńska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 468 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karolina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:13 against the typical Doubles Women finisher at Poznań 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
