NOR Karolina Gref
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:21:32 at Oslo 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2025 26 Sep 2025team: Karolina Gref, Stine Rakneswhole field → | Pro Doubles Women · team 25-29 | 1:21:32 | 94th of 13731st of 39 aged 25-29 | 46:06 | 28:04 | 7:27 | View results | See splits Hide splitsSkiErg4:06fastest 23%Sled push1:37fastest 5%Sled pull5:06faster than 11%Burpee broad jump3:38faster than 27%Row4:46faster than 43%Farmers carry1:39fastest 32%Sandbag lunges3:25fastest 37%Wall balls3:47fastest 39%Runs (8 km)46:06faster than 31%Roxzone7:27faster than 9%Run 14:34faster than 41%Run 25:11fastest 39%Run 39:12faster than 1%Run 45:31fastest 43%Run 55:34fastest 44%Run 65:37fastest 48%Run 75:36fastest 45%Run 84:54faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Stine Raknes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 137 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karolina against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:52 against the typical Pro Doubles Women finisher at Oslo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
