Athlete · Doubles Women · team 30-34 ·

POL

Karolina Fremel

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:24:02 at Warsaw 2026.

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1:24:02 Doubles Women time · Warsaw 2026 1 Doubles Women race

top 44% Doubles Women place · Warsaw 2026 411th of 945 Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Warsaw 2026 faster than 83% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Warsaw 2026 19 Apr 2026team: Aleksandra Kobylańska, Karolina Fremelwhat the whole field did →	Doubles Women · team 30-34	1:24:02	top 44% 411/945114th of 241 aged 30-34	47:12	29:17	7:38	View results	splits SkiErg4:55Sled push1:53Sled pull3:51Burpee broad jump3:53Row5:41Farmers carry1:56Sandbag lunges3:26Wall balls3:42Run 14:35Run 26:02Run 36:19Run 46:17Run 56:28Run 66:14Run 76:22Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Aleksandra Kobylańska1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Warsaw 2026, against 945 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karolinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 35%

Sled pull faster than 46%

Burpee broad jump faster than 69%

Row faster than 13%

Farmers carry faster than 24%

Sandbag lunges faster than 59%

Wall balls faster than 83%

Roxzone faster than 22%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:06 slower

Sled pull 0:04 slower

Burpee broad jump 0:24 faster

Row 0:29 slower

Farmers carry 0:12 slower

Sandbag lunges 0:08 faster

Wall balls 0:28 faster

Roxzone 1:28 slower

Runs (8 km) 2:27 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karolina against the typical Doubles Women finisher

Karolina1:24:02

4:354:556:021:536:193:516:173:536:285:416:141:566:223:264:593:427:38

Typical Doubles Women1:24:47

4:484:456:181:476:323:476:344:176:375:126:331:446:333:345:264:106:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:28 against the typical Doubles Women finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown