POL Karol Mostowy
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:02 at Poznań 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Poznań 2024 2 Nov 2024team: Beata Arciszewska, Karol Mostowywhole field → | Doubles Mixed · team 30-39 | 1:16:02 | 132nd of 27560th of 124 aged 30-39 | 43:39 | 26:03 | 6:24 | View results | See splits Hide splitsSkiErg4:26faster than 28%Sled push1:47faster than 24%Sled pull3:20faster than 48%Burpee broad jump2:51fastest 25%Row4:34fastest 32%Farmers carry1:22fastest 4%Sandbag lunges3:57faster than 30%Wall balls3:46fastest 22%Runs (8 km)43:39faster than 48%Roxzone6:24fastest 47%Run 15:07fastest 25%Run 24:52fastest 44%Run 35:20faster than 48%Run 45:28faster than 42%Run 55:37faster than 36%Run 65:36faster than 36%Run 75:48faster than 30%Run 85:55faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Beata Arciszewska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 275 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karol against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Doubles Mixed finisher at Poznań 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
