Athlete · Doubles Men · team 45-49 ·

GER

Karol Domagalski

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:56 at Hamburg 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:17:56Hamburg 2025

Doubles Men place679thof 1,191 · Hamburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 66% of Doubles Men at Hamburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2025 2 Oct 2025team: Heiko Bartlog, Karol Domagalskiwhole field →	Doubles Men · team 45-49	1:17:56	679th of 1,19125th of 61 aged 45-49	39:29	29:56	8:36	View results	See splits Hide splits SkiErg4:12faster than 17%Sled push1:45faster than 45%Sled pull3:32faster than 20%Burpee broad jump4:04faster than 16%Row4:44faster than 22%Farmers carry1:59faster than 12%Sandbag lunges4:23faster than 19%Wall balls5:17faster than 19%Runs (8 km)39:29fastest 34%Roxzone8:36faster than 22%Run 15:05fastest 23%Run 24:30fastest 34%Run 34:58fastest 45%Run 45:09faster than 49%Run 55:06fastest 43%Run 64:35fastest 22%Run 74:36fastest 23%Run 85:32fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Heiko Bartlog1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hamburg 2025, against 1,191 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karoledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%

Sled push faster than 45%

Sled pull faster than 20%

Burpee broad jump faster than 16%

Row faster than 23%

Farmers carry faster than 12%

Sandbag lunges faster than 20%

Wall balls faster than 19%

Roxzone faster than 22%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:02 slower

Sled pull 0:31 slower

Burpee broad jump 0:50 slower

Row 0:17 slower

Farmers carry 0:21 slower

Sandbag lunges 0:47 slower

Wall balls 0:52 slower

Roxzone 1:20 slower

Runs (8 km) 2:39 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karol against the typical Doubles Men finisher

Karol1:17:56

5:054:124:301:454:583:325:094:045:064:444:351:594:364:235:325:178:36

Typical Doubles Men1:15:12

5:413:564:481:435:053:015:093:145:174:275:111:385:093:365:364:257:16

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:20 against the typical Doubles Men finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up