THA Karn Kongsawat
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:24 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Susu Ho, Karn Kongsawatwhole field → | Doubles Mixed · team 40-44 | 1:31:24 | 242nd of 58928th of 61 aged 40-44 | 49:35 | 35:28 | 6:21† | View results | See splits Hide splitsSkiErg5:10faster than 9%Sled push3:04faster than 33%Sled pull4:19fastest 25%Burpee broad jump4:03faster than 44%Row5:31faster than 19%Farmers carry2:16faster than 24%Sandbag lunges5:23faster than 29%Wall balls5:42faster than 37%Runs (8 km)49:35fastest 39%Roxzone6:21Run 14:05faster than 39%Run 25:59fastest 36%Run 36:01fastest 28%Run 46:29fastest 44%Run 56:48fastest 44%Run 66:16fastest 32%Run 76:22fastest 34%Run 87:35faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Susu Ho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 589 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karn against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:40 against the typical Doubles Mixed finisher at Hong Kong 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
