RSA Karmistha Poovan
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:45:27 at Hamburg 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Karmistha Poovan, Sebastian Kochwhole field → | Doubles Mixed · team 35-39 | 1:46:56 | 3472nd of 3,620626th of 654 aged 35-39 | 47:53* | 38:53* | — | View results | See splits Hide splitsSkiErg4:57faster than 3%Sled push3:19faster than 4%Sled pull6:04Burpee broad jump5:20faster than 7%Row5:08faster than 15%Farmers carry2:19faster than 7%Sandbag lunges5:36faster than 9%Wall balls6:10faster than 11%Runs (8 km)47:53faster than 6%Roxzone—Run 14:53faster than 5%Run 25:18faster than 5%Run 35:34faster than 7%Run 45:47faster than 6%Run 56:02faster than 6%Run 65:40faster than 9%Run 76:23faster than 4%Run 88:20faster than 9%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Sebastian Koch, Karmistha Poovanwhole field → | Doubles Mixed · team 35-39 | 1:45:27 | 975th of 1,050174th of 186 aged 35-39 | 57:04 | 38:01 | 10:25 | View results | See splits Hide splitsSkiErg4:45faster than 5%Sled push2:26faster than 28%Sled pull5:35faster than 4%Burpee broad jump4:45faster than 12%Row5:24faster than 4%Farmers carry2:10faster than 11%Sandbag lunges6:01faster than 7%Wall balls6:55faster than 7%Runs (8 km)57:04faster than 8%Roxzone10:25faster than 9%Run 17:24faster than 11%Run 26:32faster than 10%Run 36:58faster than 8%Run 46:44faster than 10%Run 57:10faster than 8%Run 66:57faster than 9%Run 76:59faster than 9%Run 88:24faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Karmistha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Hamburg 2025 · best of 2 | 4:20 |
| Sled push | 2:26 | Hamburg 2025 · best of 2 | 2:11 |
| Sled pull | 5:35 | Hamburg 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:45 | Hamburg 2025 · best of 2 | 3:35 |
| Row | 5:08 | Berlin 2026 · best of 2 | 4:47 |
| Farmers carry | 2:10 | Hamburg 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:36 | Berlin 2026 · best of 2 | 4:03 |
| Wall balls | 6:10 | Berlin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 47:53 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 10:25 | Hamburg 2025 | 7:11 |
How to read
Each station's best across Karmistha's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sebastian Koch2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,050 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karmistha against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:52 against the typical Doubles Mixed finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
