IRL Karmen Low
2 races · 2 race weekends · 2 seasons · 4 partners
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Relay Mixed 1:25:58 (Rome 2026) · Doubles Women 2:05:58 (Valencia 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Karmen Low, Suzie Drennan, Kevin Keys, Barry Drennanwhat the whole field did → | Relay Mixed · team 40+ | 1:25:58 | 44th of 5810th of 16 aged 40+ | 46:10 | 30:32 | 9:21 | View results | splitsSkiErg5:06faster than 49%Sled push2:22fastest 16%Sled pull3:53fastest 44%Burpee broad jump4:01fastest 29%Row4:42fastest 36%Farmers carry2:24faster than 17%Sandbag lunges4:16fastest 43%Wall balls3:48fastest 9%Runs (8 km)46:10faster than 3%Roxzone9:21Run 19:57Run 24:58faster than 23%Run 34:42faster than 14%Run 43:36fastest 17%Run 53:45fastest 26%Run 67:35faster than 2%Run 75:52faster than 6%Run 85:47faster than 18%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Karmen Low, Amanda McGarrwhat the whole field did → | Doubles Women · team 35-39 | 2:05:58 | 768th of 770121st of 121 aged 35-39 | 1:23:38 | 29:22 | 13:03 | View results | splitsSkiErg4:57faster than 38%Sled push2:27faster than 11%Sled pull4:12fastest 38%Burpee broad jump3:34fastest 30%Row4:52fastest 21%Farmers carry2:23faster than 5%Sandbag lunges2:12fastest 1%Wall balls4:45faster than 23%Runs (8 km)1:23:38Roxzone13:03faster than 1%Run 18:19faster than 4%Run 29:18Run 310:23Run 410:50Run 511:12Run 611:02Run 710:56Run 811:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Amanda McGarr1 race
- Barry Drennan1 race
- Kevin Keys1 race
- Suzie Drennan1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rome 2026, against 58 Relay Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karmen against the typical Relay Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:35 against the typical Relay Mixed finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
