Athlete · Doubles Women · team 40-49 ·

GBR

Karly Robertson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:35 at London 2024.

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Doubles Women time1:21:35London 2024

Doubles Women place672ndof 1,668 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 71% of Doubles Women at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Sarah Hughes, Karly Robertsonwhole field →	Doubles Women · team 40-49	1:21:35	672nd of 1,668114th of 387 aged 40-49	43:37	30:17	7:44	View results	See splits Hide splits SkiErg4:30fastest 30%Sled push2:08faster than 26%Sled pull3:57fastest 35%Burpee broad jump4:31faster than 40%Row5:35faster than 12%Farmers carry1:56faster than 29%Sandbag lunges3:33fastest 50%Wall balls4:07fastest 35%Runs (8 km)43:37fastest 34%Roxzone7:44fastest 41%Run 16:51fastest 38%Run 24:53fastest 30%Run 35:04fastest 30%Run 45:09fastest 31%Run 55:14fastest 32%Run 65:20fastest 38%Run 75:20fastest 39%Run 85:51fastest 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sarah Hughes1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

London 2024, against 1,668 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karlyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 27%

Sled pull faster than 65%

Burpee broad jump faster than 41%

Row faster than 12%

Farmers carry faster than 30%

Sandbag lunges faster than 50%

Wall balls faster than 65%

Roxzone faster than 59%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:14 slower

Sled pull 0:15 faster

Burpee broad jump 0:16 slower

Row 0:28 slower

Farmers carry 0:10 slower

Sandbag lunges level

Wall balls 0:14 faster

Roxzone 0:25 faster

Runs (8 km) 2:38 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karly against the typical Doubles Women finisher

Karly1:21:35

6:514:304:532:085:043:575:094:315:145:355:201:565:203:335:514:077:44

Typical Doubles Women1:24:02

7:104:395:151:545:264:125:304:155:365:075:341:465:343:336:014:218:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:28 against the typical Doubles Women finisher at London 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:21:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up