NED Karlijn Posdijk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:45 at Heerenveen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Janneke Beek, Karlijn Posdijkwhole field → | Doubles Women · team 30-39 | 1:39:45 | 712th of 858258th of 297 aged 30-39 | 58:43 | 30:24 | 10:42 | View results | See splits Hide splitsSkiErg4:27fastest 24%Sled push1:58faster than 15%Sled pull3:40fastest 36%Burpee broad jump4:54faster than 33%Row5:17faster than 41%Farmers carry1:59faster than 43%Sandbag lunges4:29faster than 18%Wall balls3:40fastest 19%Runs (8 km)58:43faster than 10%Roxzone10:42faster than 27%Run 16:12faster than 15%Run 26:57faster than 8%Run 37:25faster than 6%Run 47:14faster than 11%Run 57:37faster than 10%Run 67:18faster than 12%Run 77:31faster than 10%Run 88:33faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Janneke Beek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 858 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karlijn against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:22 against the typical Doubles Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
