Athlete · Doubles Mixed · team 25-29 ·

NED

Karlijn Atema

2 races · 2 race weekends · 1 season · 2 partners

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:16:39 (Amsterdam 2026) · Doubles Women 1:30:47 (Utrecht 2025).

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1:16:39 Doubles Mixed time · Amsterdam 2026 also raced Doubles Women: each has its own best below

top 40% Doubles Mixed place · Amsterdam 2026 882nd of 2,259 Doubles Mixed finishers there

1:16:39 latest race · Amsterdam 2026 first Doubles Mixed race Doubles Mixed with Melle Lammers

Roxzone strongest segment · Amsterdam 2026 faster than 79% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:16:39Amsterdam 2026 · 1 race · with Melle Lammers Doubles Women1:30:47Utrecht 2025 · 1 race · with Tess Van Kesteren

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2026 21 Jan 2026team: Melle Lammers, Karlijn Atemawhat the whole field did →	Doubles Mixed · team 25-29	1:16:39	top 40% 882/2,259232nd of 555 aged 25-29	40:30	30:40	5:35	View results	splits SkiErg4:09Sled push2:06Sled pull3:52Burpee broad jump4:51Row4:37Farmers carry1:51Sandbag lunges4:19Wall balls4:55Run 13:50Run 26:44Run 34:59Run 45:00Run 54:57Run 64:59Run 74:47Run 85:16Full report for this race →
Utrecht 2025 28 Nov 2025team: Tess Van Kesteren, Karlijn Atemawhat the whole field did →	Doubles Women · team 25-29	1:30:47	680th of 1,124220th of 337 aged 25-29	54:09	30:30	6:13	View results	splits SkiErg4:43Sled push2:58Sled pull3:23Burpee broad jump4:54Row4:59Farmers carry2:06Sandbag lunges3:39Wall balls3:48Run 15:36Run 25:57Run 38:12Run 48:15Run 56:18Run 66:31Run 76:12Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

2 team partners

Melle Lammers1 race
Tess Van Kesteren1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Amsterdam 2026, against 2,259 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karlijnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 61%

Sled pull faster than 52%

Burpee broad jump faster than 10%

Row faster than 55%

Farmers carry faster than 35%

Sandbag lunges faster than 30%

Wall balls faster than 35%

Roxzone faster than 79%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:05 faster

Sled pull 0:02 faster

Burpee broad jump 1:22 slower

Row 0:02 faster

Farmers carry 0:06 slower

Sandbag lunges 0:27 slower

Wall balls 0:22 slower

Roxzone 1:02 faster

Runs (8 km) 3:45 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karlijn against the typical Doubles Mixed finisher

Karlijn1:16:39

3:504:096:442:064:593:525:004:514:574:374:591:514:474:195:164:555:35

Typical Doubles Mixed1:19:20

4:234:135:202:115:343:545:363:295:434:395:401:455:403:526:114:336:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:22 against the typical Doubles Mixed finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:16:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown