Athlete · Open Women · 45-49 ·

VEN

Karlha Pineda

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:21:15 (Washington DC 2026) · Doubles Mixed 1:20:44 (Las Vegas 2026) · Doubles Women 1:16:50 (Miami 2026).

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1:21:15 Open Women time · Washington DC 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 12% Open Women place · Washington DC 2026 295th of 2,675 Open Women finishers there

1:21:15 latest race · Washington DC 2026 first Open Women race Open Women

Sled pull strongest segment · Washington DC 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:15Washington DC 2026 · 1 race Doubles Mixed1:20:44Las Vegas 2026 · 2 races · with Efrain Salgado Doubles Women1:16:50Miami 2026 · 1 race · with Nanda Bergoderi

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:44

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 45-49	1:21:15	top 12% 295/2,675	38:09	35:38	7:32	splits SkiErg5:25Sled push3:15Sled pull3:49Burpee broad jump5:20Row5:44Farmers carry2:26Sandbag lunges4:10Wall balls5:29Run 13:47Run 24:50Run 35:04Run 45:05Run 54:58Run 64:59Run 74:56Run 84:34Full report for this race →
Miami 2026 3 Apr 2026team: Karlha Pineda, Efrain Salgadowhat the whole field did →	Doubles Mixed · team 40-44	1:22:29	top 40% 586/1,479	41:52	34:37	6:06	splits SkiErg4:42Sled push3:04Sled pull5:26Burpee broad jump3:42Row5:28Farmers carry2:02Sandbag lunges4:56Wall balls5:17Run 15:19Run 24:29Run 35:08Run 45:21Run 55:26Run 65:23Run 75:30Run 85:18Full report for this race →
Miami 2026 3 Apr 2026team: Karlha Pineda, Nanda Bergoderiwhat the whole field did →	Doubles Women · team 40-44	1:16:50	top 13% 248/2,030	39:51	31:07	5:55	splits SkiErg4:55Sled push2:23Sled pull4:25Burpee broad jump3:25Row5:10Farmers carry2:05Sandbag lunges3:44Wall balls5:00Run 15:38Run 24:53Run 34:55Run 44:51Run 54:56Run 64:57Run 74:51Run 84:53Full report for this race →
Las Vegas 2026 20 Feb 2026team: Karlha Pineda, Efrain Salgadowhat the whole field did →	Doubles Mixed · team 40-44	1:20:44	top 34% 717/2,141	40:40	33:22	6:48	splits SkiErg4:28Sled push2:56Sled pull4:47Burpee broad jump3:46Row5:31Farmers carry1:41Sandbag lunges4:35Wall balls5:38Run 13:05Run 25:06Run 35:14Run 45:20Run 55:41Run 65:18Run 75:35Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karlhaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 34%

Sled pull faster than 98%

Burpee broad jump faster than 84%

Row faster than 49%

Farmers carry faster than 34%

Sandbag lunges faster than 89%

Wall balls faster than 83%

Roxzone faster than 78%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:19 slower

Sled pull 2:07 faster

Burpee broad jump 1:52 faster

Row 0:01 slower

Farmers carry 0:12 slower

Sandbag lunges 1:38 faster

Wall balls 1:53 faster

Roxzone 1:37 faster

Runs (8 km) 10:40 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karlha against the typical Open Women finisher

Karlha1:21:15

3:475:254:503:155:043:495:055:204:585:444:592:264:564:104:345:297:32

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:19 against the typical Open Women finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:21:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown