AUS Karlee McConnell
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:18:44 (Brisbane 2026) · Doubles Women 1:13:15 (Melbourne 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 12 Apr 2026what the whole field did → | Open Women · 35-39 | 1:18:44 | top 14% 131/962 | 37:00 | 35:22 | 6:27 | splitsSkiErg4:48Sled push2:28Sled pull4:50Burpee broad jump7:02Row4:49Farmers carry1:47Sandbag lunges5:01Wall balls4:37Run 13:52Run 24:20Run 34:42Run 44:44Run 55:02Run 64:58Run 74:34Run 84:52Full report for this race → |
| Melbourne 2025 14 Dec 2025team: Karlee McConnell, Erin Cooperwhat the whole field did → | Doubles Women · team 35-39 | 1:13:15 | top 13% 297/2,446 | 36:59 | 28:28 | 7:54 | splitsSkiErg4:20Sled push1:37Sled pull3:40Burpee broad jump4:14Row4:47Farmers carry1:49Sandbag lunges3:56Wall balls4:05Run 12:59Run 24:46Run 34:48Run 44:48Run 54:41Run 64:48Run 74:44Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2026, against 962 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karlee against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:31 against the typical Open Women finisher at Brisbane 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
