Athlete · Open Women · 30-34 ·

USA

Karlee Long

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 2:06:10 (Salt Lake City Sept 2026) · Doubles Women 1:45:56 (Las Vegas 2026) · Relay Women 1:46:44 (Salt Lake City Sept 2026) · Doubles Mixed 1:30:05 (New York 2026).

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2:06:10 Open Women time · Salt Lake City Sept 2026 also raced Doubles Women, Relay Women, Doubles Mixed: each has its own best below

883rd of 1,032 Open Women place · Salt Lake City Sept 2026 among Open Women finishers there

2:06:10 latest race · Salt Lake City Sept 2026 first Open Women race Open Women

Roxzone strongest segment · Salt Lake City Sept 2026 faster than 32% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:06:10Salt Lake City Sept 2026 · 1 race Doubles Women1:45:56Las Vegas 2026 · 2 races · with Jaime Martis Relay Women1:46:44Salt Lake City Sept 2026 · 1 race · with Dani Tellez, Sydney Wilson, Deanna Cluff Doubles Mixed1:30:05New York 2026 · 1 race · with Nathan Long

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:47:001:48:00 best 1:45:56

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City Sept 2026 20 Sept 2026what the whole field did →	Open Women · 30-34	2:06:10	883rd of 1,032	1:02:57	51:52	11:25	splits SkiErg6:06Sled push3:38Sled pull7:20Burpee broad jump8:15Row6:10Farmers carry3:37Sandbag lunges6:52Wall balls9:54Run 14:19Run 27:52Run 38:18Run 48:28Run 58:16Run 68:22Run 78:40Run 88:46Full report for this race →
Salt Lake City Sept 2026 18 Sept 2026team: Jaime Martis, Karlee Longwhat the whole field did →	Doubles Women · team 30-34	1:48:25	1327th of 1,633	58:37	39:01	10:52	splits SkiErg5:30Sled push2:23Sled pull6:15Burpee broad jump4:35Row6:21Farmers carry2:25Sandbag lunges4:19Wall balls7:13Run 14:13Run 27:19Run 38:00Run 47:45Run 58:10Run 67:48Run 77:57Run 87:28Full report for this race →
Salt Lake City Sept 2026 18 Sept 2026team: Dani Tellez, Sydney Wilson, Karlee Long, Deanna Cluffwhat the whole field did →	Relay Women · team U40	1:46:44	70th of 79	52:32	44:06	10:10	splits SkiErg5:25Sled push2:25Sled pull9:28Burpee broad jump5:06Row5:47Farmers carry3:41Sandbag lunges5:07Wall balls7:07Run 13:13Run 25:59Run 311:52Run 44:09Run 57:02Run 68:16Run 76:17Run 85:49Full report for this race →
New York 2026 1 Jun 2026team: Karlee Long, Nathan Longwhat the whole field did →	Doubles Mixed · team 30-34	1:30:05	2684th of 4,847	55:53	28:56	5:22	splits SkiErg4:05Sled push1:57Sled pull3:01Burpee broad jump4:08Row4:51Farmers carry2:23Sandbag lunges3:59Wall balls4:32Run 17:02Run 26:05Run 36:35Run 46:54Run 57:06Run 66:53Run 76:56Run 88:26Full report for this race →
Las Vegas 2026 20 Feb 2026team: Jaime Martis, Karlee Longwhat the whole field did →	Doubles Women · team 30-34	1:45:56	1499th of 1,899	59:41	36:57	9:23	splits SkiErg5:19Sled push2:39Sled pull4:35Burpee broad jump4:35Row5:46Farmers carry2:11Sandbag lunges3:57Wall balls7:55Run 14:37Run 27:06Run 37:37Run 48:00Run 58:09Run 68:01Run 77:59Run 88:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Salt Lake City Sept 2026, against 1,032 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karleeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 13%

Sled pull faster than 15%

Burpee broad jump faster than 31%

Row faster than 17%

Farmers carry faster than 4%

Sandbag lunges faster than 23%

Wall balls faster than 20%

Roxzone faster than 32%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:51 slower

Sled pull 1:36 slower

Burpee broad jump 1:15 slower

Row 0:34 slower

Farmers carry 1:23 slower

Sandbag lunges 1:21 slower

Wall balls 2:43 slower

Roxzone 1:27 slower

Runs (8 km) 15:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karlee against the typical Open Women finisher

Karlee2:06:10

4:196:067:523:388:187:208:288:158:166:108:223:378:406:528:469:5411:25

Typical Open Women1:38:11

3:285:255:502:476:055:446:077:006:195:366:122:146:135:316:317:119:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:43 against the typical Open Women finisher at Salt Lake City Sept 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:06:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown