GBR Karland King
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:49:18 at Birmingham 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Jose Decal, Karland Kingwhole field → | Doubles Mixed · team 45-49 | 1:49:18 | 2077th of 2,158155th of 162 aged 45-49 | 1:00:23 | 38:09 | 10:50 | View results | See splits Hide splitsSkiErg4:42faster than 10%Sled push3:06faster than 11%Sled pull4:47faster than 20%Burpee broad jump4:59faster than 11%Row5:50faster than 1%Farmers carry2:00faster than 25%Sandbag lunges5:48faster than 7%Wall balls6:57faster than 8%Runs (8 km)1:00:23faster than 3%Roxzone10:50faster than 2%Run 17:19faster than 9%Run 26:32faster than 5%Run 37:56faster than 2%Run 47:10faster than 5%Run 57:51faster than 3%Run 67:53faster than 2%Run 77:30faster than 4%Run 88:15faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jose Decal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karland against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:20 against the typical Doubles Mixed finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
