USA Karla Welch
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 2:07:18 (Salt Lake City 2026) · Doubles Women 1:16:52 (Dallas 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Pro Women · 30-34 | 2:07:18 | 235th of 242 | 52:15 | 1:05:13 | 9:54 | splitsSkiErg5:51Sled push4:26Sled pull7:08Burpee broad jump10:46Row6:09Farmers carry3:25Sandbag lunges13:13Wall balls14:15Run 13:41Run 26:01Run 36:35Run 46:32Run 56:37Run 66:59Run 77:08Run 88:46Full report for this race → |
| Dallas 2025 21 Nov 2025team: Karla Welch, Kiersten Boydwhat the whole field did → | Doubles Women · team 30-34 | 1:16:52 | top 15% 216/1,529 | 43:02 | 29:31 | 4:25 | splitsSkiErg4:41Sled push1:51Sled pull3:59Burpee broad jump4:27Row5:07Farmers carry1:47Sandbag lunges3:19Wall balls4:20Run 15:25Run 24:53Run 35:09Run 45:09Run 55:27Run 65:38Run 75:37Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 242 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karla against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 7:50 against the typical Pro Women finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:07:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
