USA Karla Washington
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 2:35:30 at Washington DC 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karla Washington at each race, oldest on the left; lower is faster.The best was 2:35:30 at Washington DC (Sep 2026); Karla Washington was 28:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Women | 3:03:33 |
| Washington DC | Sep 2026 | Doubles Women | 2:35:30 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
3,151st of 3,178 Doubles Women (faster than 0%). Against the 95 who finished around 2:11:39: most time gained on wall balls (1:08), most lost on the eight runs (19:51). Runs 5 to 8 took 10:44 more than runs 1 to 4 (them: 5:28 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:57 | 5:26 | faster than 1% |
| SkiErg: | 5:46 | 5:03 | faster than 8% |
| Run 2: | 10:15 | 6:32 | faster than 1% |
| Sled push: | 2:04 | 1:55 | faster than 34% |
| Run 3: | 11:06 | 6:50 | faster than 1% |
| Sled pull: | 5:13 | 4:25 | faster than 20% |
| Run 4: | 11:51 | 6:54 | faster than 0% |
| Burpee broad jump: | 9:56 | 4:41 | faster than 2% |
| Run 5: | 12:56 | 6:55 | faster than 0% |
| Row: | 6:49 | 5:23 | faster than 1% |
| Run 6: | 12:11 | 6:52 | faster than 1% |
| Farmers carry: | 2:03 | 1:53 | faster than 29% |
| Run 7: | 11:27 | 6:51 | faster than 1% |
| Sandbag lunges: | 6:17 | 4:15 | faster than 8% |
| Run 8: | 15:19 | 6:20 | faster than 0% |
| Wall balls: | 5:51 | 4:44 | faster than 21% |
| Roxzone: | 18:37 | 9:29 | faster than 0% |
| Runs (8 km) | 1:32:59 | 52:49 | faster than 0% |
| Stations (8) | 43:59 | ||
| Finish | 2:35:30 | 1:35:04 | 3151st of 3,178 · faster than 0% |
5,695th of 5,716 Doubles Women (faster than 0%). Against the 172 who finished around 2:14:29: most time gained on sled push (0:07), most lost on the eight runs (36:12). Runs 5 to 8 took 24:15 more than runs 1 to 4 (them: 8:13 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:43 | 6:35 | faster than 2% |
| SkiErg: | 5:32 | 4:51 | faster than 7% |
| Run 2: | 10:18 | 6:07 | faster than 2% |
| Sled push: | 2:17 | 1:58 | faster than 21% |
| Run 3: | 10:53 | 6:25 | faster than 2% |
| Sled pull: | 5:11 | 4:12 | faster than 15% |
| Run 4: | 15:00 | 6:35 | faster than 0% |
| Burpee broad jump: | 13:58 | 4:27 | faster than 0% |
| Run 5: | 19:25 | 6:49 | faster than 0% |
| Row: | 6:56 | 5:18 | faster than 1% |
| Run 6: | 12:18 | 6:41 | faster than 1% |
| Farmers carry: | 2:36 | 2:06 | faster than 6% |
| Run 7: | 13:12 | 6:41 | faster than 1% |
| Sandbag lunges: | 7:58 | 4:08 | faster than 1% |
| Run 8: | 25:14 | 8:26 | faster than 0% |
| Wall balls: | 8:32 | 4:46 | faster than 2% |
| Roxzone: | 14:39 | 7:46 | faster than 2% |
| Runs (8 km) | 1:56:00 | 54:40 | faster than 0% |
| Stations (8) | 53:00 | ||
| Finish | 3:03:33 | 1:35:05 | 5695th of 5,716 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Karla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:32 | New York 2026 · best of 2 | 4:49 |
| Sled push | 2:04 | Washington DC 2026 · best of 2 | 1:52 |
| Sled pull | 5:11 | New York 2026 · best of 2 | 4:13 |
| Burpee broad jump | 9:56 | Washington DC 2026 · best of 2 | 4:18 |
| Row | 6:49 | Washington DC 2026 · best of 2 | 5:13 |
| Farmers carry | 2:03 | Washington DC 2026 · best of 2 | 1:52 |
| Sandbag lunges | 6:17 | Washington DC 2026 · best of 2 | 3:47 |
| Wall balls | 5:51 | Washington DC 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:32:59 | Washington DC 2026 · best of 2 | 49:17 |
| Roxzone | 14:39 | New York 2026 · best of 2 | 7:46 |
How to read
Each station's best across Karla's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lea Lacefield2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 3,178 Doubles Women
Shape of the race
This chart shows where Karla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 35% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Karla: faster than |
|---|---|
| Ski | 8% |
| Push | 35% |
| Pull | 21% |
| BBJ | 2% |
| Row | 2% |
| Carry | 29% |
| Lunges | 8% |
| Wall balls | 22% |
| Roxzone | 1% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karla beat on each part of the race, at this race.Best: Sled push (faster than 35%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karla's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:09 slower); weakest: Runs (8 km) (40:10 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karla against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karla: 1:33:02 running, 43:59 at the stations and 18:37 in the roxzone; the longest station was the burpee broad jumps (9:56).Below, Typical Doubles Women: 52:40 running, 32:19 at the stations and 9:29 in the roxzone; the longest station was the row (5:23).
See the numbers
| Part | Karla | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:57 | 5:26 |
| SkiErg | 5:46 | 5:03 |
| Run 2 | 10:15 | 6:32 |
| Sled push | 2:04 | 1:55 |
| Run 3 | 11:06 | 6:50 |
| Sled pull | 5:13 | 4:25 |
| Run 4 | 11:51 | 6:54 |
| Burpee broad jump | 9:56 | 4:41 |
| Run 5 | 12:56 | 6:55 |
| Row | 6:49 | 5:23 |
| Run 6 | 12:11 | 6:52 |
| Farmers carry | 2:03 | 1:53 |
| Run 7 | 11:27 | 6:51 |
| Sandbag lunges | 6:17 | 4:15 |
| Run 8 | 15:19 | 6:20 |
| Wall balls | 5:51 | 4:44 |
| Roxzone | 18:37 | 9:29 |
| Finish | 2:35:30 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:08 against the typical Doubles Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:35:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
