GBR Karla Wainwright
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:16 at Birmingham 2024.
1 result at 1 race
195th of 1,370 Doubles Women (faster than 85%). Against the 41 who finished around 1:15:35: most time gained on the roxzone (0:34), most lost on the eight runs (0:31). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 6:28 | faster than 88% |
| SkiErg: | 4:17 | 4:37 | faster than 92% |
| Run 2: | 4:56 | 5:33 | faster than 84% |
| Sled push: | 1:38 | 1:46 | faster than 72% |
| Run 3: | 5:12 | 5:45 | faster than 80% |
| Sled pull: | 3:12 | 4:01 | faster than 91% |
| Run 4: | 5:20 | 5:50 | faster than 76% |
| Burpee broad jump: | 3:54 | 4:13 | faster than 62% |
| Run 5: | 5:23 | 5:56 | faster than 77% |
| Row: | 4:33 | 5:04 | faster than 95% |
| Run 6: | 5:20 | 5:53 | faster than 78% |
| Farmers carry: | 1:49 | 1:48 | faster than 49% |
| Run 7: | 5:20 | 5:53 | faster than 79% |
| Sandbag lunges: | 3:17 | 3:31 | faster than 63% |
| Run 8: | 5:34 | 6:06 | faster than 75% |
| Wall balls: | 4:00 | 4:22 | faster than 72% |
| Roxzone: | 6:07 | 8:05 | faster than 92% |
| Runs (8 km) | 42:33 | 47:20 | faster than 81% |
| Stations (8) | 26:40 | ||
| Finish | 1:15:16 | 1:24:53 | 195th of 1,370 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,370 Doubles Women
Shape of the race
This chart shows where Karla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Carry (faster than 49%).
See the numbers
| Part | Karla: faster than |
|---|---|
| Ski | 93% |
| Push | 73% |
| Pull | 92% |
| BBJ | 62% |
| Row | 96% |
| Carry | 49% |
| Lunges | 64% |
| Wall balls | 72% |
| Roxzone | 92% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karla beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Farmers carry (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karla's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (4:47 faster); weakest: Farmers carry (0:01 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karla against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karla: 42:36 running, 26:40 at the stations and 6:07 in the roxzone; the longest station was the row (4:33) and the shortest the sled push (1:38).Below, Typical Doubles Women: 47:24 running, 29:22 at the stations and 8:05 in the roxzone; the longest station was the row (5:04) and the shortest the sled push (1:46).
See the numbers
| Part | Karla | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:32 | 6:28 |
| SkiErg | 4:17 | 4:37 |
| Run 2 | 4:56 | 5:33 |
| Sled push | 1:38 | 1:46 |
| Run 3 | 5:12 | 5:45 |
| Sled pull | 3:12 | 4:01 |
| Run 4 | 5:20 | 5:50 |
| Burpee broad jump | 3:54 | 4:13 |
| Run 5 | 5:23 | 5:56 |
| Row | 4:33 | 5:04 |
| Run 6 | 5:20 | 5:53 |
| Farmers carry | 1:49 | 1:48 |
| Run 7 | 5:20 | 5:53 |
| Sandbag lunges | 3:17 | 3:31 |
| Run 8 | 5:34 | 6:06 |
| Wall balls | 4:00 | 4:22 |
| Roxzone | 6:07 | 8:05 |
| Finish | 1:15:16 | 1:24:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
