Athlete · Doubles Women · team 25-29 ·

RSA

Karla Smit

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:52 at Cape Town 2025.

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Doubles Women time1:19:52Cape Town 2025

Doubles Women place101stof 723 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 91% of Doubles Women at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Karla Smit, Anel Conradiewhole field →	Doubles Women · team 25-29	1:19:52	101st of 72315th of 157 aged 25-29	45:14	27:53	6:50	View results	See splits Hide splits SkiErg4:31fastest 18%Sled push1:27fastest 11%Sled pull4:00fastest 22%Burpee broad jump3:45fastest 20%Row5:03fastest 22%Farmers carry1:38fastest 21%Sandbag lunges3:35fastest 36%Wall balls3:54fastest 10%Runs (8 km)45:14fastest 15%Roxzone6:50fastest 36%Run 14:22fastest 33%Run 26:01fastest 29%Run 36:08fastest 24%Run 45:45fastest 13%Run 55:39fastest 8%Run 65:37fastest 9%Run 75:42fastest 11%Run 86:04fastest 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anel Conradie1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2025, against 723 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karlaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 90%

Sled pull faster than 78%

Burpee broad jump faster than 81%

Row faster than 78%

Farmers carry faster than 80%

Sandbag lunges faster than 65%

Wall balls faster than 91%

Roxzone faster than 64%

Runs (8 km) faster than 86%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:20 faster

Sled pull 0:40 faster

Burpee broad jump 0:54 faster

Row 0:21 faster

Farmers carry 0:12 faster

Sandbag lunges 0:16 faster

Wall balls 1:01 faster

Roxzone 0:46 faster

Runs (8 km) 9:24 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karla against the typical Doubles Women finisher

Karla1:19:52

4:224:316:011:276:084:005:453:455:395:035:371:385:423:356:043:546:50

Typical Doubles Women1:33:23

4:464:496:391:476:534:406:554:397:045:246:581:506:583:517:394:557:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up