NZL Karla Singh
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Karla Singh, Kathryn Dugdalewhole field → | Doubles Women · team 30-39 | 1:25:29 | 879th of 1,924363rd of 813 aged 30-39 | 45:35 | 29:27 | 10:30 | View results | See splits Hide splitsSkiErg4:35fastest 50%Sled push1:23fastest 29%Sled pull4:33faster than 23%Burpee broad jump3:36fastest 34%Row5:17faster than 33%Farmers carry2:02faster than 26%Sandbag lunges3:31fastest 43%Wall balls4:30faster than 21%Runs (8 km)45:35fastest 29%Roxzone10:30faster than 29%Run 13:24fastest 24%Run 25:36fastest 34%Run 36:04fastest 49%Run 46:02fastest 41%Run 56:13fastest 44%Run 66:00fastest 34%Run 75:45fastest 24%Run 86:36fastest 38%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Karla Singh, Liam Curranwhole field → | Doubles Mixed · team 30-39 | 1:27:02 | 878th of 1,264389th of 568 aged 30-39 | 47:44 | 29:05 | 10:17 | View results | See splits Hide splitsSkiErg4:04fastest 40%Sled push1:53faster than 33%Sled pull4:24faster than 28%Burpee broad jump3:40faster than 31%Row4:43faster than 48%Farmers carry1:49faster than 41%Sandbag lunges4:36faster than 25%Wall balls3:56fastest 36%Runs (8 km)47:44faster than 35%Roxzone10:17faster than 18%Run 15:28faster than 23%Run 25:44faster than 33%Run 36:09faster than 27%Run 46:05faster than 33%Run 56:02faster than 40%Run 65:58faster than 41%Run 76:01faster than 42%Run 86:22faster than 49%Full report for this race → |
| Perth 2024 14 Sep 2024team: Karla Singh, Aoibhinn Kennywhole field → | Doubles Women · team 30-39 | 1:26:50 | 139th of 24257th of 97 aged 30-39 | 48:31 | 27:35 | 10:49 | View results | See splits Hide splitsSkiErg4:24fastest 25%Sled push1:42faster than 44%Sled pull3:25fastest 27%Burpee broad jump4:19faster than 41%Row4:55fastest 48%Farmers carry2:12faster than 8%Sandbag lunges3:27fastest 44%Wall balls3:11fastest 41%Runs (8 km)48:31faster than 47%Roxzone10:49faster than 20%Run 16:30faster than 45%Run 25:46faster than 38%Run 35:58faster than 42%Run 46:09faster than 38%Run 56:05faster than 43%Run 66:03faster than 46%Run 76:00faster than 47%Run 86:04faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Karla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Perth 2024 · best of 2 | 4:48 |
| Sled push | 1:23 | Melbourne 2024 · best of 2 | 1:51 |
| Sled pull | 3:25 | Perth 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:36 | Melbourne 2024 · best of 2 | 4:17 |
| Row | 4:55 | Perth 2024 · best of 2 | 5:12 |
| Farmers carry | 2:02 | Melbourne 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:27 | Perth 2024 · best of 2 | 3:47 |
| Wall balls | 3:11 | Perth 2024 · best of 2 | 4:22 |
| Runs (8 km) | 45:35 | Melbourne 2024 · best of 2 | 49:12 |
| Roxzone | 10:30 | Melbourne 2024 · best of 2 | 7:49 |
How to read
Each station's best across Karla's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aoibhinn Kenny1 race
- Kathryn Dugdale1 race
- Liam Curran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karla against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:25 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
