RSA Karla Pentz
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:33 at Cape Town 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Ayanda Hlophe, Karla Pentzwhole field → | Doubles Women · team 35-39 | 1:38:33 | 364th of 75374th of 166 aged 35-39 | 56:32 | 33:38 | 8:28 | View results | See splits Hide splitsSkiErg4:43fastest 32%Sled push2:04faster than 36%Sled pull4:23fastest 36%Burpee broad jump5:37faster than 37%Row5:59faster than 23%Farmers carry2:12faster than 23%Sandbag lunges3:58fastest 40%Wall balls4:42fastest 38%Runs (8 km)56:32fastest 46%Roxzone8:28faster than 28%Run 14:58fastest 45%Run 26:53fastest 42%Run 36:58fastest 41%Run 47:05fastest 43%Run 57:17fastest 44%Run 67:36faster than 44%Run 77:27fastest 50%Run 88:23faster than 45%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Ayanda Hlophe, Karla Pentzwhole field → | Doubles Women · team 35-39 | 1:45:29 | 519th of 72396th of 138 aged 35-39 | 1:04:14 | 33:39 | 7:42 | View results | See splits Hide splitsSkiErg4:50faster than 49%Sled push1:28fastest 12%Sled pull4:32fastest 44%Burpee broad jump5:14faster than 32%Row5:33faster than 39%Farmers carry1:55faster than 39%Sandbag lunges3:48fastest 47%Wall balls6:19faster than 20%Runs (8 km)1:04:14faster than 22%Roxzone7:42faster than 48%Run 14:58faster than 42%Run 29:32faster than 6%Run 39:16faster than 9%Run 49:24faster than 9%Run 59:33faster than 10%Run 67:06faster than 46%Run 76:55fastest 49%Run 87:32fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Karla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Cape Town 2026 · best of 2 | 4:48 |
| Sled push | 1:28 | Cape Town 2025 · best of 2 | 1:51 |
| Sled pull | 4:23 | Cape Town 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:14 | Cape Town 2025 · best of 2 | 4:17 |
| Row | 5:33 | Cape Town 2025 · best of 2 | 5:12 |
| Farmers carry | 1:55 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:48 | Cape Town 2025 · best of 2 | 3:47 |
| Wall balls | 4:42 | Cape Town 2026 · best of 2 | 4:22 |
| Runs (8 km) | 56:32 | Cape Town 2026 · best of 2 | 49:12 |
| Roxzone | 7:42 | Cape Town 2025 · best of 2 | 7:49 |
How to read
Each station's best across Karla's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ayanda Hlophe2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karla against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
