USA Karla Munoz
2 HYROX races over 2 seasons. Best Open Women time: 2:41:01 at Miami 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karla Munoz at each race, oldest on the left; lower is faster.The best was 2:41:01 at Miami (Apr 2026); Karla Munoz was 17:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Women | 2:41:01 |
| tampa | Oct 2026 | Open Women | 2:59:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,721st of 1,732 Open Women (faster than 0%). Against the 52 who finished around 2:21:46: slower on every part, most on the eight runs (13:16). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 7:52 | 5:27 | faster than 2% |
| SkiErg: | 7:18 | 5:16 | faster than 0% |
| Run 2: | 8:19 | 5:37 | faster than 3% |
| Sled push: | 5:46 | 2:58 | faster than 0% |
| Run 3: | 12:17 | 6:00 | faster than 0% |
| Sled pull: | 9:59 | 5:37 | faster than 1% |
| Run 4: | 9:51 | 5:58 | faster than 2% |
| Burpee broad jump: | 14:07 | 6:33 | faster than 2% |
| Run 5: | 11:16 | 6:03 | faster than 1% |
| Row: | 7:09 | 5:28 | faster than 0% |
| Run 6: | 9:44 | 5:56 | faster than 2% |
| Farmers carry: | 3:23 | 2:17 | faster than 6% |
| Run 7: | 9:22 | 5:55 | faster than 3% |
| Sandbag lunges: | 11:37 | 5:23 | faster than 2% |
| Run 8: | 10:52 | 6:06 | faster than 4% |
| Wall balls: | 24:20 | 6:59 | faster than 0% |
| Roxzone: | 15:55 | 8:09 | faster than 1% |
| Runs (8 km) | 1:19:31 | 47:23 | faster than 1% |
| Stations (8) | 1:23:39 | ||
| Finish | 2:59:00 | 1:36:55 | 1721st of 1,732 · faster than 0% |
1,284th of 1,320 Open Women (faster than 2%). Against the 39 who finished around 2:29:12: most time gained on sled push (0:48), most lost on wall balls (5:20). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 3:55 more).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 8:39 | 6:46 | faster than 8% |
| SkiErg: | 7:31 | 5:30 | faster than 0% |
| Run 2: | 8:14 | 5:35 | faster than 3% |
| Sled push: | 3:36 | 3:07 | faster than 27% |
| Run 3: | 9:03 | 5:58 | faster than 4% |
| Sled pull: | 11:03 | 6:36 | faster than 4% |
| Run 4: | 8:57 | 5:57 | faster than 4% |
| Burpee broad jump: | 12:22 | 6:32 | faster than 5% |
| Run 5: | 9:26 | 6:03 | faster than 4% |
| Row: | 7:02 | 5:36 | faster than 4% |
| Run 6: | 9:15 | 5:55 | faster than 4% |
| Farmers carry: | 3:04 | 2:21 | faster than 17% |
| Run 7: | 8:36 | 5:53 | faster than 7% |
| Sandbag lunges: | 10:10 | 5:20 | faster than 3% |
| Run 8: | 9:38 | 6:10 | faster than 8% |
| Wall balls: | 17:15 | 6:45 | faster than 1% |
| Roxzone: | 17:17 | 7:25 | faster than 0% |
| Runs (8 km) | 1:11:45 | 48:29 | faster than 5% |
| Stations (8) | 1:12:03 | ||
| Finish | 2:41:01 | 1:38:44 | 1284th of 1,320 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Karla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 7:18 | tampa Tamp · best of 2 | 5:16 |
| Sled push | 3:36 | Miami 2026 · best of 2 | 2:55 |
| Sled pull | 9:59 | tampa Tamp · best of 2 | 5:47 |
| Burpee broad jump | 12:22 | Miami 2026 · best of 2 | 6:46 |
| Row | 7:02 | Miami 2026 · best of 2 | 5:31 |
| Farmers carry | 3:04 | Miami 2026 · best of 2 | 2:19 |
| Sandbag lunges | 10:10 | Miami 2026 · best of 2 | 5:13 |
| Wall balls | 17:15 | Miami 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:11:45 | Miami 2026 · best of 2 | 46:44 |
| Roxzone | 15:55 | tampa Tamp · best of 2 | 7:57 |
How to read
Each station's best across Karla's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Karla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 28% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Karla: faster than |
|---|---|
| Ski | 1% |
| Push | 28% |
| Pull | 5% |
| BBJ | 5% |
| Row | 5% |
| Carry | 18% |
| Lunges | 4% |
| Wall balls | 1% |
| Roxzone | 1% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karla beat on each part of the race, at this race.Best: Sled push (faster than 28%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karla's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:29 slower); weakest: Runs (8 km) (23:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karla: 1:11:47 running, 1:12:04 at the stations and 17:17 in the roxzone; the longest station was the wall balls (17:15).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Karla | Typical Open Women |
|---|---|---|
| Run 1 | 8:39 | 6:46 |
| SkiErg | 7:31 | 5:30 |
| Run 2 | 8:14 | 5:35 |
| Sled push | 3:36 | 3:07 |
| Run 3 | 9:03 | 5:58 |
| Sled pull | 11:03 | 6:36 |
| Run 4 | 8:57 | 5:57 |
| Burpee broad jump | 12:22 | 6:32 |
| Run 5 | 9:26 | 6:03 |
| Row | 7:02 | 5:36 |
| Run 6 | 9:15 | 5:55 |
| Farmers carry | 3:04 | 2:21 |
| Run 7 | 8:36 | 5:53 |
| Sandbag lunges | 10:10 | 5:20 |
| Run 8 | 9:38 | 6:10 |
| Wall balls | 17:15 | 6:45 |
| Roxzone | 17:17 | 7:25 |
| Finish | 2:41:01 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 10:30 against the typical Open Women finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:41:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
