Athlete · Doubles Mixed · team 30-34 ·

USA

Karla Merced Fraguada

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:10:36 at Washington DC 2026.

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Doubles Mixed time2:10:36Washington DC 2026

Doubles Mixed place2701stof 2,814 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 26% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sept 2026team: Karla Merced Fraguada, Shaquan Irvingwhat the whole field did →	Doubles Mixed · team 30-34	2:10:36	2701st of 2,814678th of 705 aged 30-34	1:11:47	42:42	16:11	View results	See splits Hide splits SkiErg4:49faster than 26%Sled push3:01faster than 10%Sled pull6:22faster than 3%Burpee broad jump4:53faster than 24%Row5:42faster than 11%Farmers carry2:21faster than 8%Sandbag lunges6:42faster than 9%Wall balls8:52faster than 7%Runs (8 km)1:11:47faster than 4%Roxzone16:11faster than 1%Run 16:19faster than 6%Run 28:21faster than 4%Run 38:52faster than 5%Run 49:09faster than 5%Run 59:19faster than 6%Run 69:00faster than 7%Run 79:42faster than 4%Run 811:08faster than 3%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shaquan Irving1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karlaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 10%

Sled pull faster than 4%

Burpee broad jump faster than 24%

Row faster than 11%

Farmers carry faster than 9%

Sandbag lunges faster than 10%

Wall balls faster than 8%

Roxzone faster than 2%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:47 slower

Sled pull 2:12 slower

Burpee broad jump 0:54 slower

Row 0:41 slower

Farmers carry 0:29 slower

Sandbag lunges 2:11 slower

Wall balls 3:43 slower

Roxzone 7:16 slower

Runs (8 km) 22:47 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karla against the typical Doubles Mixed finisher

Karla2:10:36

6:194:498:213:018:526:229:094:539:195:429:002:219:426:4211:088:5216:11

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 7:16 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:10:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown