RSA Karla Mentz
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:11 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Karla Mentz, Liane Smitwhole field → | Doubles Women · team U29 | 1:16:11 | 29th of 5479th of 170 aged U29 | 32:48 | 26:15 7 of 8 | 15:37 | View results | See splits Hide splitsSkiErg5:03faster than 37%Sled push—Sled pull3:55fastest 11%Burpee broad jump3:25fastest 14%Row5:16fastest 25%Farmers carry1:33fastest 11%Sandbag lunges2:57fastest 12%Wall balls4:06fastest 24%Runs (8 km)32:48fastest 1%Roxzone15:37faster than 17%Run 13:59fastest 14%Run 25:29fastest 17%Run 35:35fastest 16%Run 45:34fastest 12%Run 55:35fastest 9%Run 63:29fastest 1%Run 7—Run 85:48fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Liane Smit1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karla against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:52 against the typical Doubles Women finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
