VEN Karla de la Rosa
2 HYROX races over 1 season. Best Open Women time: 1:47:26 at Boston 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karla de la Rosa at each race, oldest on the left; lower is faster.The best was 1:47:26 at Boston (Oct 2026); Karla de la Rosa was 4:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Open Women | 1:52:22 |
| Boston | Oct 2026 | Open Women | 1:47:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,090th of 1,649 Open Women (faster than 33%). Against the 49 who finished around 1:46:57: most time gained on wall balls (1:25), most lost on the eight runs (4:27). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 4:45 | faster than 21% |
| SkiErg: | 5:32 | 5:20 | faster than 35% |
| Run 2: | 6:52 | 5:49 | faster than 16% |
| Sled push: | 3:47 | 3:29 | faster than 36% |
| Run 3: | 7:25 | 6:10 | faster than 16% |
| Sled pull: | 6:20 | 6:05 | faster than 43% |
| Run 4: | 7:26 | 6:08 | faster than 16% |
| Burpee broad jump: | 7:04 | 7:07 | faster than 50% |
| Run 5: | 7:35 | 6:20 | faster than 21% |
| Row: | 5:38 | 5:37 | faster than 49% |
| Run 6: | 7:13 | 6:12 | faster than 22% |
| Farmers carry: | 2:55 | 2:21 | faster than 17% |
| Run 7: | 7:06 | 6:08 | faster than 23% |
| Sandbag lunges: | 4:42 | 5:29 | faster than 72% |
| Run 8: | 8:02 | 7:06 | faster than 29% |
| Wall balls: | 5:56 | 6:43 | faster than 66% |
| Roxzone: | 8:39 | 7:34 | faster than 32% |
| Runs (8 km) | 56:59 | 48:51 | faster than 21% |
| Stations (8) | 41:54 | ||
| Finish | 1:47:26 | 1:39:21 | 1090th of 1,649 · faster than 33% |
1,846th of 2,675 Open Women (faster than 31%). Against the 80 who finished around 1:53:13: most time gained on wall balls (2:31), most lost on the eight runs (2:52). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 4:49 | faster than 23% |
| SkiErg: | 5:32 | 5:30 | faster than 47% |
| Run 2: | 7:05 | 5:59 | faster than 18% |
| Sled push: | 4:05 | 2:56 | faster than 9% |
| Run 3: | 7:33 | 6:20 | faster than 19% |
| Sled pull: | 6:17 | 5:56 | faster than 41% |
| Run 4: | 7:55 | 6:20 | faster than 15% |
| Burpee broad jump: | 8:39 | 7:12 | faster than 30% |
| Run 5: | 7:33 | 6:24 | faster than 23% |
| Row: | 5:52 | 5:43 | faster than 40% |
| Run 6: | 7:05 | 6:21 | faster than 29% |
| Farmers carry: | 3:04 | 2:14 | faster than 10% |
| Run 7: | 7:03 | 6:17 | faster than 29% |
| Sandbag lunges: | 5:03 | 5:48 | faster than 68% |
| Run 8: | 6:37 | 6:02 | faster than 35% |
| Wall balls: | 6:21 | 7:22 | faster than 66% |
| Roxzone: | 11:21 | 9:09 | faster than 23% |
| Runs (8 km) | 56:13 | 48:49 | faster than 24% |
| Stations (8) | 44:53 | ||
| Finish | 1:52:22 | 1:41:26 | 1846th of 2,675 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Karla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:32 | Boston 2026 · best of 2 | 5:16 |
| Sled push | 3:47 | Boston 2026 · best of 2 | 2:55 |
| Sled pull | 6:17 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:04 | Boston 2026 · best of 2 | 6:46 |
| Row | 5:38 | Boston 2026 · best of 2 | 5:31 |
| Farmers carry | 2:55 | Boston 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:42 | Boston 2026 · best of 2 | 5:13 |
| Wall balls | 5:56 | Boston 2026 · best of 2 | 6:43 |
| Runs (8 km) | 56:13 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 8:39 | Boston 2026 · best of 2 | 7:57 |
How to read
Each station's best across Karla's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Karla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 73% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Karla: faster than |
|---|---|
| Ski | 35% |
| Push | 37% |
| Pull | 44% |
| BBJ | 51% |
| Row | 49% |
| Carry | 18% |
| Lunges | 73% |
| Wall balls | 66% |
| Roxzone | 32% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karla beat on each part of the race, at this race.Best: Sandbag lunges (faster than 73%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karla's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:47 faster); weakest: Runs (8 km) (8:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karla: 57:02 running, 41:53 at the stations and 8:39 in the roxzone; the longest station was the burpee broad jumps (7:04).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Karla | Typical Open Women |
|---|---|---|
| Run 1 | 5:23 | 4:45 |
| SkiErg | 5:32 | 5:20 |
| Run 2 | 6:52 | 5:49 |
| Sled push | 3:47 | 3:29 |
| Run 3 | 7:25 | 6:10 |
| Sled pull | 6:20 | 6:05 |
| Run 4 | 7:26 | 6:08 |
| Burpee broad jump | 7:04 | 7:07 |
| Run 5 | 7:35 | 6:20 |
| Row | 5:38 | 5:37 |
| Run 6 | 7:13 | 6:12 |
| Farmers carry | 2:55 | 2:21 |
| Run 7 | 7:06 | 6:08 |
| Sandbag lunges | 4:42 | 5:29 |
| Run 8 | 8:02 | 7:06 |
| Wall balls | 5:56 | 6:43 |
| Roxzone | 8:39 | 7:34 |
| Finish | 1:47:26 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Open Women finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
