AUS Karla Cox
2 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Todd Morris, Kye Morris, Karla Cox, Carley Pryorwhole field → | Relay Mixed · team U40 | 1:25:30 | 94th of 19572nd of 142 aged U40 | 37:39 | 40:12 | 7:43 | View results | See splits Hide splitsSkiErg5:10faster than 38%Sled push2:09fastest 50%Sled pull4:18faster than 47%Burpee broad jump6:44faster than 26%Row4:55faster than 44%Farmers carry1:57fastest 46%Sandbag lunges9:36faster than 2%Wall balls5:23fastest 50%Runs (8 km)37:39fastest 30%Roxzone7:43fastest 31%Run 13:47fastest 38%Run 24:19fastest 32%Run 34:18fastest 29%Run 44:32fastest 39%Run 55:11faster than 34%Run 64:26fastest 31%Run 74:34fastest 39%Run 86:37fastest 42%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Samantha Davies, Karla Coxwhole field → | Doubles Women · team 30-34 | 1:34:10 | 2325th of 3,169476th of 642 aged 30-34 | 55:19 | 28:53 | 10:03 | View results | See splits Hide splitsSkiErg4:43faster than 42%Sled push1:36faster than 49%Sled pull3:45fastest 42%Burpee broad jump4:30faster than 44%Row5:13faster than 33%Farmers carry1:53faster than 31%Sandbag lunges3:16fastest 20%Wall balls3:57fastest 27%Runs (8 km)55:19faster than 14%Roxzone10:03faster than 36%Run 15:34faster than 22%Run 26:00faster than 18%Run 36:09faster than 22%Run 46:18faster than 21%Run 56:32faster than 22%Run 67:01faster than 12%Run 77:00faster than 13%Run 810:48faster than 8%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Carley Pryor1 race
- Kye Morris1 race
- Samantha Davies1 race
- Todd Morris1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 195 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karla against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:43 against the typical Relay Mixed finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
