Athlete · Doubles Mixed · team 30-39 ·

SWE

Karl Westergren

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:43 at Stockholm 2024.

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Doubles Mixed time1:12:43Stockholm 2024

Doubles Mixed place204thof 841 · Stockholm 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 84% of Doubles Mixed at Stockholm 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024team: Therese Berntsdotter, Karl Westergrenwhole field →	Doubles Mixed · team 30-39	1:12:43	204th of 841103rd of 350 aged 30-39	38:44	26:59	7:04	View results	See splits Hide splits SkiErg4:02fastest 36%Sled push1:48faster than 47%Sled pull3:29fastest 38%Burpee broad jump3:39faster than 46%Row4:39faster than 45%Farmers carry1:48faster than 42%Sandbag lunges3:32fastest 36%Wall balls4:02fastest 36%Runs (8 km)38:44fastest 16%Roxzone7:04fastest 37%Run 14:54fastest 40%Run 24:49fastest 26%Run 34:47fastest 16%Run 44:42fastest 13%Run 54:48fastest 12%Run 64:46fastest 13%Run 74:46fastest 14%Run 85:15fastest 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Therese Berntsdotter1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Stockholm 2024, against 841 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%

Sled push faster than 47%

Sled pull faster than 63%

Burpee broad jump faster than 46%

Row faster than 46%

Farmers carry faster than 43%

Sandbag lunges faster than 64%

Wall balls faster than 64%

Roxzone faster than 63%

Runs (8 km) faster than 84%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:02 slower

Sled pull 0:15 faster

Burpee broad jump 0:05 slower

Row 0:02 slower

Farmers carry 0:04 slower

Sandbag lunges 0:16 faster

Wall balls 0:12 faster

Roxzone 0:31 faster

Runs (8 km) 5:39 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karl against the typical Doubles Mixed finisher

Karl1:12:43

4:544:024:491:484:473:294:423:394:484:394:461:484:463:325:154:027:04

Typical Doubles Mixed1:19:28

5:074:085:161:465:303:445:333:345:434:375:371:445:363:485:564:147:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up