GBR Karl Verspyck
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:24 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Tash Verspyck, Karl Verspyckwhole field → | Doubles Mixed · team U29 | 1:14:24 | 426th of 1,397162nd of 564 aged U29 | 41:15 | 27:41 | 5:28† | View results | See splits Hide splitsSkiErg4:10fastest 49%Sled push2:11faster than 25%Sled pull3:59faster than 21%Burpee broad jump2:45fastest 20%Row4:42faster than 45%Farmers carry1:45faster than 48%Sandbag lunges3:51faster than 46%Wall balls4:18fastest 42%Runs (8 km)41:15fastest 27%Roxzone5:28Run 15:32fastest 50%Run 24:50fastest 30%Run 34:55fastest 24%Run 44:56fastest 24%Run 55:03fastest 25%Run 65:08fastest 31%Run 75:00fastest 22%Run 85:51fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tash Verspyck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karl against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:32 against the typical Doubles Mixed finisher at Cologne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
