SWE Karl Spångberg
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:48 at Stockholm 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Lana Wasso, Karl Spångbergwhole field → | Doubles Mixed · team 35-39 | 1:26:48 | 1074th of 1,457172nd of 238 aged 35-39 | 48:54 | 29:33 | 8:25 | View results | See splits Hide splitsSkiErg4:07fastest 42%Sled push1:55faster than 46%Sled pull4:17faster than 21%Burpee broad jump4:01faster than 29%Row4:40faster than 44%Farmers carry2:09faster than 6%Sandbag lunges3:46fastest 48%Wall balls4:38faster than 47%Runs (8 km)48:54faster than 21%Roxzone8:25faster than 27%Run 15:59faster than 16%Run 25:55faster than 17%Run 35:56faster than 24%Run 45:59faster than 24%Run 56:02faster than 29%Run 66:04faster than 24%Run 76:13faster than 20%Run 86:50faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lana Wasso1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karl against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Doubles Mixed finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
