Athlete · Open Men · 30-34 ·

GER

Karl Schöning

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:35:05 (Hamburg 2024) · Doubles Men 1:10:40 (Berlin 2025) · Doubles Mixed 1:27:27 (Stuttgart 2024).

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1:35:05 Open Men time · Hamburg 2024 also raced Doubles Men, Doubles Mixed: each has its own best below

912th of 1,248 Open Men place · Hamburg 2024 among Open Men finishers there

1:10:40 latest race · Berlin 2025 first Doubles Men race Doubles Men with Mike Krenzien

Roxzone strongest segment · Hamburg 2024 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:05Hamburg 2024 · 1 race Doubles Men1:10:40Berlin 2025 · 1 race · with Mike Krenzien Doubles Mixed1:27:27Stuttgart 2024 · 1 race · with Anna Perau

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 18 May 2025team: Mike Krenzien, Karl Schöningwhat the whole field did →	Doubles Men · team 40-49	1:10:40	988th of 1,821	34:18	28:43	7:43	splits SkiErg4:16Sled push1:56Sled pull3:17Burpee broad jump4:08Row4:55Farmers carry1:45Sandbag lunges4:17Wall balls4:09Run 13:45Run 24:03Run 34:12Run 44:15Run 54:12Run 64:12Run 74:18Run 85:25Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 30-34	1:35:05	912th of 1,248	43:17	44:33	7:20	splits SkiErg4:47Sled push2:44Sled pull5:48Burpee broad jump6:52Row5:33Farmers carry3:05Sandbag lunges6:24Wall balls9:20Run 14:51Run 25:00Run 35:35Run 45:37Run 55:26Run 65:16Run 75:30Run 86:06Full report for this race →
Stuttgart 2024 27 Sept 2024team: Anna Perau, Karl Schöningwhat the whole field did →	Doubles Mixed · team 30-39	1:27:27	282nd of 390	47:18	33:22	6:51	splits SkiErg4:37Sled push2:16Sled pull4:39Burpee broad jump4:14Row5:25Farmers carry2:24Sandbag lunges4:57Wall balls4:50Run 15:50Run 25:26Run 35:53Run 45:55Run 56:01Run 65:52Run 75:57Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 25%

Sled pull faster than 11%

Burpee broad jump faster than 26%

Row faster than 4%

Farmers carry faster than 5%

Sandbag lunges faster than 25%

Wall balls faster than 12%

Roxzone faster than 62%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:23 slower

Sled pull 1:26 slower

Burpee broad jump 1:12 slower

Row 0:51 slower

Farmers carry 1:03 slower

Sandbag lunges 1:03 slower

Wall balls 2:52 slower

Roxzone 0:28 faster

Runs (8 km) 1:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karl against the typical Open Men finisher

Karl1:35:05

4:514:475:002:445:355:485:376:525:265:335:163:055:306:246:069:207:20

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:52 against the typical Open Men finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown