GER Karl Sausen
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:56 (Cologne 2025) · Pro Doubles Men 1:09:06 (Stuttgart 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stuttgart 2025 2 Nov 2025team: Karl Sausen, Martin Noetzelwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:09:06 | top 48% 184/388 | 33:36 | 27:33 | 8:01 | splitsSkiErg3:56Sled push2:24Sled pull3:47Burpee broad jump2:32Row4:22Farmers carry1:45Sandbag lunges3:52Wall balls4:55Run 14:28Run 24:01Run 34:05Run 44:14Run 54:14Run 64:08Run 74:12Run 84:19Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 40-44 | 1:15:56 | top 23% 422/1,840 | 35:53 | 33:57 | 6:06 | splitsSkiErg4:14Sled push2:21Sled pull3:42Burpee broad jump7:12Row4:29Farmers carry1:51Sandbag lunges4:25Wall balls5:43Run 14:32Run 24:10Run 34:09Run 44:26Run 54:39Run 64:25Run 74:20Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karl against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:45 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
