Athlete · Open Men · 35-39 ·

IRL

Karl Rainey

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:51 (Heerenveen 2026) · Doubles Men 0:59:01 (Maastricht 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:09:51 best Open Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

top 13% best Open Men place · Heerenveen 2026 214th of 1,771 Open Men finishers there

0:59:01 latest race · Maastricht 2026 first Doubles Men race Doubles Men with Joel Brown

Farmers carry strongest segment · Heerenveen 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:51Heerenveen 2026 · 2 races Doubles Men0:59:01Maastricht 2026 · 1 race · with Joel Brown

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:001:13:00 best 1:09:51

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Joel Brown, Karl Raineywhat the whole field did →	Doubles Men · team 25-29	0:59:01	top 4% 46/1,512	31:11	23:00	4:54	splits SkiErg3:52Sled push1:31Sled pull2:35Burpee broad jump2:30Row4:13Farmers carry1:23Sandbag lunges2:55Wall balls4:01Run 12:55Run 23:54Run 33:57Run 43:59Run 54:02Run 63:58Run 74:06Run 84:23Full report for this race →
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 35-39	1:09:51	top 13% 214/1,771	33:11	30:44	6:01	splits SkiErg4:10Sled push2:45Sled pull3:32Burpee broad jump4:32Row4:26Farmers carry1:23Sandbag lunges4:22Wall balls5:34Run 13:41Run 23:49Run 34:08Run 44:11Run 54:18Run 64:11Run 74:17Run 84:39Full report for this race →
Rotterdam 2026 17 Apr 2026what the whole field did →	Open Men · 35-39	1:13:20	top 15% 408/2,721	36:45	31:13	5:29	splits SkiErg4:27Sled push2:28Sled pull3:35Burpee broad jump4:13Row4:26Farmers carry1:30Sandbag lunges4:38Wall balls5:56Run 14:41Run 24:09Run 34:23Run 44:30Run 54:28Run 64:28Run 74:35Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 50%

Sled pull faster than 79%

Burpee broad jump faster than 77%

Row faster than 86%

Farmers carry faster than 99%

Sandbag lunges faster than 67%

Wall balls faster than 76%

Roxzone faster than 89%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push level

Sled pull 0:36 faster

Burpee broad jump 1:02 faster

Row 0:19 faster

Farmers carry 0:39 faster

Sandbag lunges 0:29 faster

Wall balls 1:09 faster

Roxzone 1:48 faster

Runs (8 km) 6:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karl against the typical Open Men finisher

Karl1:09:51

3:414:103:492:454:083:324:114:324:184:264:111:234:174:224:395:346:01

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown