Athlete · Open Men · 30-34 ·

AUS

Karl Prolongeau

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:29 (Sydney 2026) · Doubles Men 1:05:48 (Brisbane 2026).

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1:14:29 Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

top 21% Open Men place · Sydney 2026 670th of 3,324 Open Men finishers there

1:14:29 latest race · Sydney 2026 first Open Men race Open Men

Sled pull strongest segment · Sydney 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:29Sydney 2026 · 1 race Doubles Men1:05:48Brisbane 2026 · 1 race · with Jonty Bayliss

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 30-34	1:14:29	top 21% 670/3,324	35:32	31:01	8:01	splits SkiErg3:56Sled push2:08Sled pull2:51Burpee broad jump5:43Row4:22Farmers carry1:34Sandbag lunges4:40Wall balls5:47Run 13:57Run 23:57Run 34:14Run 44:16Run 54:30Run 64:24Run 74:10Run 86:07Full report for this race →
Brisbane 2026 13 Apr 2026team: Jonty Bayliss, Karl Prolongeauwhat the whole field did →	Doubles Men · team 30-34	1:05:48	top 23% 257/1,124	37:05	22:06	6:43	splits SkiErg3:35Sled push1:25Sled pull2:32Burpee broad jump2:37Row3:46Farmers carry1:15Sandbag lunges3:01Wall balls3:55Run 14:00Run 24:19Run 34:38Run 44:35Run 54:41Run 65:04Run 75:04Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 84%

Sled pull faster than 99%

Burpee broad jump faster than 50%

Row faster than 89%

Farmers carry faster than 91%

Sandbag lunges faster than 74%

Wall balls faster than 72%

Roxzone faster than 64%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:29 faster

Sled pull 1:35 faster

Burpee broad jump level

Row 0:23 faster

Farmers carry 0:31 faster

Sandbag lunges 0:55 faster

Wall balls 1:15 faster

Roxzone 0:39 faster

Runs (8 km) 4:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karl against the typical Open Men finisher

Karl1:14:29

3:573:563:572:084:142:514:165:434:304:224:241:344:104:406:075:478:01

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown