FRA Karl Massa
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karl Massa at each race, oldest on the left; lower is faster.The best was 1:43:28 at Turin (Jan 2026); Karl Massa was 5:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Open Men | 1:48:29 |
| Turin | Jan 2026 | Open Men | 1:43:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Karl Massa at each race, oldest on the left; lower is faster.The best was 1:15:55 at Mechelen (Mar 2026); Karl Massa was 6:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Mixed | 1:22:26 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:15:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,253rd of 2,541 Doubles Men (faster than 50%). Against the 77 who finished around 1:13:36: most time gained on the eight runs (0:28), most lost on sandbag lunges (1:06). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,541 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:41 | faster than 54% |
| SkiErg: | 3:54 | 4:04 | faster than 77% |
| Run 2: | 4:34 | 4:40 | faster than 55% |
| Sled push: | 2:25 | 2:16 | faster than 33% |
| Run 3: | 5:00 | 5:04 | faster than 53% |
| Sled pull: | 3:25 | 3:49 | faster than 73% |
| Run 4: | 5:05 | 5:02 | faster than 46% |
| Burpee broad jump: | 3:37 | 3:12 | faster than 29% |
| Run 5: | 5:02 | 5:06 | faster than 54% |
| Row: | 4:28 | 4:28 | faster than 51% |
| Run 6: | 5:03 | 5:02 | faster than 48% |
| Farmers carry: | 1:33 | 1:38 | faster than 67% |
| Run 7: | 4:57 | 5:03 | faster than 55% |
| Sandbag lunges: | 4:41 | 3:38 | faster than 10% |
| Run 8: | 5:14 | 5:11 | faster than 47% |
| Wall balls: | 4:36 | 4:19 | faster than 35% |
| Roxzone: | 7:14 | 7:07 | faster than 47% |
| Runs (8 km) | 38:29 | 38:52 | faster than 53% |
| Stations (8) | 28:39 | ||
| Finish | 1:14:16 | 1:14:22 | 1253rd of 2,541 · faster than 50% |
655th of 1,780 Doubles Mixed (faster than 63%). Against the 54 who finished around 1:15:12: most time gained on the roxzone (0:14), most lost on burpee broad jump (0:23). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:12 | faster than 49% |
| SkiErg: | 4:15 | 4:15 | faster than 50% |
| Run 2: | 4:55 | 5:10 | faster than 62% |
| Sled push: | 2:02 | 1:58 | faster than 42% |
| Run 3: | 4:54 | 5:24 | faster than 73% |
| Sled pull: | 3:45 | 3:34 | faster than 40% |
| Run 4: | 5:09 | 5:26 | faster than 62% |
| Burpee broad jump: | 3:50 | 3:42 | faster than 44% |
| Run 5: | 5:09 | 5:33 | faster than 66% |
| Row: | 4:52 | 4:40 | faster than 32% |
| Run 6: | 5:16 | 5:30 | faster than 60% |
| Farmers carry: | 1:52 | 1:48 | faster than 39% |
| Run 7: | 5:12 | 5:27 | faster than 61% |
| Sandbag lunges: | 3:52 | 3:57 | faster than 54% |
| Run 8: | 5:18 | 5:52 | faster than 70% |
| Wall balls: | 4:14 | 4:30 | faster than 63% |
| Roxzone: | 7:15 | 8:03 | faster than 69% |
| Runs (8 km) | 40:03 | 42:36 | faster than 64% |
| Stations (8) | 28:42 | ||
| Finish | 1:15:55 | 1:19:26 | 655th of 1,780 · faster than 63% |
1,807th of 2,099 Open Men (faster than 13%). Against the 63 who finished around 1:42:25: most time gained on sandbag lunges (0:51), most lost on the roxzone (1:49). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:42 | faster than 15% |
| SkiErg: | 4:57 | 4:33 | faster than 13% |
| Run 2: | 5:33 | 4:44 | faster than 15% |
| Sled push: | 3:35 | 3:09 | faster than 26% |
| Run 3: | 5:53 | 5:05 | faster than 18% |
| Sled pull: | 5:50 | 5:05 | faster than 26% |
| Run 4: | 6:01 | 5:03 | faster than 13% |
| Burpee broad jump: | 7:17 | 5:13 | faster than 13% |
| Run 5: | 6:40 | 5:15 | faster than 9% |
| Row: | 5:39 | 5:00 | faster than 10% |
| Run 6: | 6:11 | 5:04 | faster than 12% |
| Farmers carry: | 2:22 | 2:03 | faster than 29% |
| Run 7: | 6:09 | 5:04 | faster than 13% |
| Sandbag lunges: | 5:33 | 5:15 | faster than 41% |
| Run 8: | 6:54 | 5:40 | faster than 17% |
| Wall balls: | 10:02 | 6:55 | faster than 14% |
| Roxzone: | 10:43 | 6:53 | faster than 7% |
| Runs (8 km) | 47:35 | 39:51 | faster than 14% |
| Stations (8) | 45:15 | ||
| Finish | 1:43:28 | 1:24:36 | 1807th of 2,099 · faster than 13% |
1,705th of 1,842 Open Men (faster than 7%). Against the 55 who finished around 1:53:42: most time gained on the eight runs (2:24), most lost on sled pull (0:42). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 4:51 | faster than 4% |
| SkiErg: | 5:04 | 4:30 | faster than 6% |
| Run 2: | 5:52 | 4:40 | faster than 6% |
| Sled push: | 3:47 | 3:05 | faster than 18% |
| Run 3: | 6:11 | 5:05 | faster than 10% |
| Sled pull: | 6:59 | 4:44 | faster than 4% |
| Run 4: | 6:02 | 5:01 | faster than 11% |
| Burpee broad jump: | 7:51 | 5:06 | faster than 7% |
| Run 5: | 6:08 | 5:15 | faster than 16% |
| Row: | 5:30 | 4:45 | faster than 5% |
| Run 6: | 6:10 | 5:02 | faster than 11% |
| Farmers carry: | 2:42 | 2:07 | faster than 16% |
| Run 7: | 6:01 | 4:59 | faster than 13% |
| Sandbag lunges: | 7:41 | 5:13 | faster than 8% |
| Run 8: | 6:33 | 5:23 | faster than 15% |
| Wall balls: | 11:11 | 6:32 | faster than 6% |
| Roxzone: | 8:39 | 6:48 | faster than 15% |
| Runs (8 km) | 49:10 | 40:26 | faster than 11% |
| Stations (8) | 50:45 | ||
| Finish | 1:48:29 | 1:24:15 | 1705th of 1,842 · faster than 7% |
841st of 1,325 Doubles Mixed (faster than 36%). Against the 41 who finished around 1:23:00: most time gained on the roxzone (0:50), most lost on the eight runs (1:39). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 5:30 | faster than 20% |
| SkiErg: | 4:36 | 4:21 | faster than 20% |
| Run 2: | 5:34 | 5:05 | faster than 25% |
| Sled push: | 1:35 | 1:59 | faster than 93% |
| Run 3: | 5:46 | 5:20 | faster than 28% |
| Sled pull: | 3:26 | 3:47 | faster than 69% |
| Run 4: | 5:44 | 5:20 | faster than 31% |
| Burpee broad jump: | 4:12 | 3:45 | faster than 31% |
| Run 5: | 6:06 | 5:27 | faster than 22% |
| Row: | 4:49 | 4:41 | faster than 35% |
| Run 6: | 6:02 | 5:25 | faster than 23% |
| Farmers carry: | 1:36 | 1:48 | faster than 81% |
| Run 7: | 5:57 | 5:31 | faster than 30% |
| Sandbag lunges: | 4:06 | 4:10 | faster than 53% |
| Run 8: | 5:23 | 4:57 | faster than 31% |
| Wall balls: | 4:43 | 4:28 | faster than 39% |
| Roxzone: | 6:50 | 7:07 | faster than 58% |
| Runs (8 km) | 46:37 | 42:42 | faster than 26% |
| Stations (8) | 29:03 | ||
| Finish | 1:22:26 | 1:19:06 | 841st of 1,325 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Karl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Turin 2026 · best of 2 | 4:34 |
| Sled push | 3:35 | Turin 2026 · best of 2 | 3:04 |
| Sled pull | 5:50 | Turin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:17 | Turin 2026 · best of 2 | 5:38 |
| Row | 5:30 | Verona 2025 · best of 2 | 4:53 |
| Farmers carry | 2:22 | Turin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:33 | Turin 2026 · best of 2 | 5:20 |
| Wall balls | 10:02 | Turin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:35 | Turin 2026 · best of 2 | 41:47 |
| Roxzone | 8:39 | Verona 2025 · best of 2 | 7:23 |
How to read
Each station's best across Karl's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Léa Simoneau1 race
- Pierre Beaurain1 race
- Valentine Impines1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 2,099 Open Men
Shape of the race
This chart shows where Karl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 42% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Karl: faster than |
|---|---|
| Ski | 14% |
| Push | 27% |
| Pull | 26% |
| BBJ | 13% |
| Row | 10% |
| Carry | 30% |
| Lunges | 42% |
| Wall balls | 14% |
| Roxzone | 7% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karl beat on each part of the race, at this race.Best: Sandbag lunges (faster than 42%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karl's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:18 slower); weakest: Runs (8 km) (7:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karl: 47:39 running, 45:14 at the stations and 10:43 in the roxzone; the longest station was the wall balls (10:02).Below, Typical Open Men: 39:37 running, 37:13 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Karl | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 3:42 |
| SkiErg | 4:57 | 4:33 |
| Run 2 | 5:33 | 4:44 |
| Sled push | 3:35 | 3:09 |
| Run 3 | 5:53 | 5:05 |
| Sled pull | 5:50 | 5:05 |
| Run 4 | 6:01 | 5:03 |
| Burpee broad jump | 7:17 | 5:13 |
| Run 5 | 6:40 | 5:15 |
| Row | 5:39 | 5:00 |
| Run 6 | 6:11 | 5:04 |
| Farmers carry | 2:22 | 2:03 |
| Run 7 | 6:09 | 5:04 |
| Sandbag lunges | 5:33 | 5:15 |
| Run 8 | 6:54 | 5:40 |
| Wall balls | 10:02 | 6:55 |
| Roxzone | 10:43 | 6:53 |
| Finish | 1:43:28 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:50 against the typical Open Men finisher at Turin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
