FIN Karl Knoblock
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:16:34 at Helsinki 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Tuomas Karjalainen, Karl Knoblockwhole field → | Pro Doubles Men · team 35-39 | 1:16:34 | 145th of 16827th of 29 aged 35-39 | 43:25 | 26:48 | 6:24 | View results | See splits Hide splitsSkiErg3:49faster than 44%Sled push1:49fastest 41%Sled pull3:56faster than 20%Burpee broad jump2:52faster than 28%Row4:10faster than 38%Farmers carry1:52faster than 10%Sandbag lunges4:13faster than 11%Wall balls4:07faster than 42%Runs (8 km)43:25faster than 10%Roxzone6:24faster than 11%Run 15:26faster than 9%Run 24:47faster than 13%Run 35:04faster than 14%Run 45:22faster than 8%Run 55:32faster than 7%Run 65:19faster than 8%Run 75:35faster than 6%Run 86:24faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tuomas Karjalainen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 168 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karl against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:27 against the typical Pro Doubles Men finisher at Helsinki 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
