Athlete · Doubles Mixed · team 25-29 ·

DEN

Karl Johan Heltoft

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:06:41 at Copenhagen 2026.

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Doubles Mixed time1:06:41Copenhagen 2026

Doubles Mixed place108thof 1,039 · Copenhagen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 99% of Doubles Mixed at Copenhagen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2026 13 Mar 2026team: Karl Johan Heltoft, Sofie Amalie Lundsgaardwhole field →	Doubles Mixed · team 25-29	1:06:41	108th of 1,03932nd of 242 aged 25-29	38:16	22:56	5:32	View results	See splits Hide splits SkiErg3:56fastest 5%Sled push1:44fastest 6%Sled pull2:29fastest 1%Burpee broad jump2:52fastest 22%Row4:18fastest 13%Farmers carry1:15fastest 2%Sandbag lunges2:45fastest 6%Wall balls3:37fastest 7%Runs (8 km)38:16fastest 16%Roxzone5:32fastest 24%Run 16:24fastest 9%Run 24:19fastest 21%Run 34:29fastest 17%Run 44:33fastest 20%Run 54:38fastest 20%Run 64:36fastest 20%Run 74:31fastest 17%Run 84:51fastest 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sofie Amalie Lundsgaard1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Copenhagen 2026, against 1,039 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%

Sled push faster than 94%

Sled pull faster than 99%

Burpee broad jump faster than 79%

Row faster than 88%

Farmers carry faster than 99%

Sandbag lunges faster than 95%

Wall balls faster than 94%

Roxzone faster than 77%

Runs (8 km) faster than 84%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:26 faster

Sled pull 1:13 faster

Burpee broad jump 0:32 faster

Row 0:22 faster

Farmers carry 0:30 faster

Sandbag lunges 0:55 faster

Wall balls 0:45 faster

Roxzone 0:57 faster

Runs (8 km) 6:11 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karl against the typical Doubles Mixed finisher

Karl1:06:41

6:243:564:191:444:292:294:332:524:384:184:361:154:312:454:513:375:32

Typical Doubles Mixed1:18:47

7:534:194:552:105:103:425:113:245:164:405:131:455:123:405:264:226:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:06:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up