Athlete · Doubles Mixed · team 40-44 ·

NOR

Karl Joachim Tanderø Lyngstad

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:25:01 at Oslo 2025.

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1:25:01 best Doubles Mixed time · Oslo 2025 2 Doubles Mixed races

531st of 829 best Doubles Mixed place · Oslo 2025 among Doubles Mixed finishers there

1:27:05 latest race · Oslo 2026 2:04 slower than the best Doubles Mixed time Doubles Mixed with Miira Tanderø Lyngstad

Wall balls strongest segment · Oslo 2025 faster than 69% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:01

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Karl Joachim Tanderø Lyngstad, Miira Tanderø Lyngstadwhat the whole field did →	Doubles Mixed · team 40-44	1:27:05	723rd of 976	53:01	29:29	4:39	splits SkiErg4:18Sled push2:21Sled pull3:34Burpee broad jump4:04Row4:51Farmers carry1:53Sandbag lunges4:19Wall balls4:09Run 17:03Run 26:09Run 36:18Run 46:20Run 56:33Run 66:25Run 76:26Run 87:50Full report for this race →
Oslo 2025 26 Sept 2025team: Karl Joachim Tanderø Lyngstad, Line Julton Hjørringwhat the whole field did →	Doubles Mixed · team 40-44	1:25:01	531st of 829	49:37	28:58	6:32	splits SkiErg4:08Sled push2:04Sled pull3:52Burpee broad jump3:39Row4:42Farmers carry1:56Sandbag lunges4:33Wall balls4:04Run 15:08Run 26:08Run 36:28Run 46:30Run 56:47Run 66:30Run 76:32Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Oslo 2025, against 829 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 30%

Sled pull faster than 40%

Burpee broad jump faster than 39%

Row faster than 47%

Farmers carry faster than 19%

Sandbag lunges faster than 24%

Wall balls faster than 69%

Roxzone faster than 40%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:11 slower

Sled pull 0:14 slower

Burpee broad jump 0:15 slower

Row 0:02 slower

Farmers carry 0:17 slower

Sandbag lunges 0:45 slower

Wall balls 0:19 faster

Roxzone 0:25 slower

Runs (8 km) 3:34 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karl against the typical Doubles Mixed finisher

Karl1:25:01

5:084:086:082:046:283:526:303:396:474:426:301:566:324:335:364:046:32

Typical Doubles Mixed1:19:21

4:474:075:421:535:563:385:593:246:064:406:001:396:023:485:104:236:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:45 against the typical Doubles Mixed finisher at Oslo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:25:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown