Athlete · Doubles Men · team 30-39 ·

GBR

Karl Green

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:28 at Birmingham 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:14:28Birmingham 2024

Doubles Men place773rdof 1,317 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 79% of Doubles Men at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Liam Heffer, Karl Greenwhole field →	Doubles Men · team 30-39	1:14:28	773rd of 1,317415th of 642 aged 30-39	41:11	25:36	7:46	View results	See splits Hide splits SkiErg3:45fastest 22%Sled push2:03faster than 12%Sled pull3:21faster than 28%Burpee broad jump2:55fastest 43%Row4:09fastest 22%Farmers carry1:30fastest 35%Sandbag lunges3:33faster than 38%Wall balls4:20faster than 37%Runs (8 km)41:11faster than 43%Roxzone7:46faster than 27%Run 15:12fastest 40%Run 24:36fastest 50%Run 35:01faster than 44%Run 45:13faster than 36%Run 55:22faster than 35%Run 65:12faster than 40%Run 75:14faster than 39%Run 85:25faster than 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Liam Heffer1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Birmingham 2024, against 1,317 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 13%

Sled pull faster than 29%

Burpee broad jump faster than 58%

Row faster than 79%

Farmers carry faster than 65%

Sandbag lunges faster than 39%

Wall balls faster than 38%

Roxzone faster than 28%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:19 slower

Sled pull 0:21 slower

Burpee broad jump 0:08 faster

Row 0:14 faster

Farmers carry 0:05 faster

Sandbag lunges 0:14 slower

Wall balls 0:12 slower

Roxzone 1:04 slower

Runs (8 km) 0:52 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karl against the typical Doubles Men finisher

Karl1:14:28

5:123:454:362:035:013:215:132:555:224:095:121:305:143:335:254:207:46

Typical Doubles Men1:12:01

5:243:544:371:444:553:004:583:035:054:235:001:355:013:195:134:086:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:04 against the typical Doubles Men finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up