IRL Karl Byrne
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Men 1:08:47 (Málaga 2025) · Pro Doubles Men 1:06:01 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Karl Byrne, Henry Beckettwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:06:01 | top 47% 268/575 | 28:28* | 28:35* | 9:03 | splitsSkiErg4:17Sled push2:08Sled pull4:06Burpee broad jump3:29Row4:21Farmers carry1:35Sandbag lunges3:58Wall balls4:41Run 13:01Run 23:24Run 33:28Run 43:31Run 53:25Run 63:21Run 73:28Run 84:53Full report for this race → |
| Dublin 2025 12 Nov 2025team: Karl Byrne, Peter McGeogheganwhat the whole field did → | Doubles Men · team 45-49 | 1:32:07 | 1581st of 1,676 | 51:19 | 34:50 | 6:03 | splitsSkiErg4:22Sled push1:43Sled pull5:12Burpee broad jump5:06Row5:38Farmers carry1:50Sandbag lunges5:21Wall balls5:38Run 13:59Run 26:21Run 36:51Run 47:00Run 57:18Run 67:11Run 77:26Run 85:17Full report for this race → |
| Málaga 2025 21 Mar 2025team: Henry Beckett, Karl Byrnewhat the whole field did → | Doubles Men · team U29 | 1:08:47 | top 37% 388/1,076 | 38:14 | 25:58 | 4:38 | splitsSkiErg3:49Sled push1:48Sled pull3:21Burpee broad jump3:06Row4:23Farmers carry1:47Sandbag lunges3:30Wall balls4:14Run 14:07Run 23:58Run 34:17Run 44:08Run 56:37Run 66:26Run 74:25Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2025, against 1,076 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karl against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:19 against the typical Doubles Men finisher at Málaga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:08:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
