Athlete · Open Men · 40-44 ·

USA

Karl Brown

2 HYROX results over 2 seasons. Best Open Men time 2:17:24 at Houston 2026.

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2:17:24 best Open Men time · Houston 2026 2 Open Men races

2101st of 2,230 best Open Men place · Houston 2026 among Open Men finishers there

2:17:24 latest race · Houston 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Houston 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:18:002:20:002:22:002:24:00 best 2:17:24

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 28 Mar 2026what the whole field did →	Open Men · 40-44	2:17:24	2101st of 2,230	1:22:36	43:55	10:58	splits SkiErg5:28Sled push3:08Sled pull6:51Burpee broad jump7:14Row5:18Farmers carry2:32Sandbag lunges4:34Wall balls8:50Run 111:27Run 210:53Run 311:05Run 412:02Run 510:46Run 63:48Run 710:59Run 811:39Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 40-44	2:25:36	984th of 1,006	1:13:38	59:23	12:40	splits SkiErg4:54Sled push3:18Sled pull8:58Burpee broad jump11:12Row15:05Farmers carry3:07Sandbag lunges6:23Wall balls6:26Run 16:49Run 27:28Run 38:00Run 49:06Run 511:00Run 610:08Run 710:05Run 811:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 56%

Sled pull faster than 24%

Burpee broad jump faster than 26%

Row faster than 29%

Farmers carry faster than 31%

Sandbag lunges faster than 77%

Wall balls faster than 36%

Roxzone faster than 21%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 0:06 faster

Sled pull 1:09 slower

Burpee broad jump 1:22 slower

Row 0:18 slower

Farmers carry 0:17 slower

Sandbag lunges 1:04 faster

Wall balls 1:03 slower

Roxzone 2:36 slower

Runs (8 km) 38:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karl against the typical Open Men finisher

Karl2:17:24

11:275:2810:533:0811:056:5112:027:1410:465:183:482:3210:594:3411:398:5010:58

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:36 against the typical Open Men finisher at Houston 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:17:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown