SWE Karl Åström
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
567th of 1,349 Open Men (faster than 58%). Against the 41 who finished around 1:24:07: most time gained on sled push (1:04), most lost on the eight runs (2:29). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:00 | faster than 24% |
| SkiErg: | 4:58 | 4:34 | faster than 15% |
| Run 2: | 5:10 | 4:55 | faster than 38% |
| Sled push: | 2:10 | 3:23 | faster than 99% |
| Run 3: | 5:24 | 5:19 | faster than 46% |
| Sled pull: | 4:07 | 4:33 | faster than 66% |
| Run 4: | 5:23 | 5:17 | faster than 46% |
| Burpee broad jump: | 4:40 | 5:38 | faster than 72% |
| Run 5: | 5:28 | 5:27 | faster than 49% |
| Row: | 4:58 | 4:50 | faster than 39% |
| Run 6: | 5:31 | 5:17 | faster than 39% |
| Farmers carry: | 2:14 | 2:04 | faster than 36% |
| Run 7: | 5:28 | 5:17 | faster than 42% |
| Sandbag lunges: | 4:53 | 5:11 | faster than 59% |
| Run 8: | 6:39 | 6:14 | faster than 36% |
| Wall balls: | 5:37 | 7:12 | faster than 76% |
| Roxzone: | 7:41 | 7:23 | faster than 44% |
| Runs (8 km) | 43:31 | 42:05 | faster than 42% |
| Stations (8) | 33:37 | ||
| Finish | 1:24:44 | 1:28:04 | 567th of 1,349 · faster than 58% |
684th of 874 Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 9:01 | 7:25 | faster than 11% |
| SkiErg: | 4:20 | 4:03 | faster than 14% |
| Run 2: | 5:21 | 4:35 | faster than 20% |
| Sled push: | 1:55 | 1:51 | faster than 41% |
| Run 3: | 5:23 | 4:54 | faster than 30% |
| Sled pull: | 3:19 | 3:06 | faster than 33% |
| Run 4: | 5:31 | 4:55 | faster than 27% |
| Burpee broad jump: | 4:29 | 3:08 | faster than 6% |
| Run 5: | 5:37 | 5:04 | faster than 28% |
| Row: | 5:02 | 4:26 | faster than 6% |
| Run 6: | 5:35 | 4:58 | faster than 25% |
| Farmers carry: | 1:51 | 1:37 | faster than 23% |
| Run 7: | 5:29 | 4:57 | faster than 28% |
| Sandbag lunges: | 3:47 | 3:22 | faster than 29% |
| Run 8: | 5:34 | 5:10 | faster than 32% |
| Wall balls: | 4:18 | 4:17 | faster than 48% |
| Roxzone: | 7:38 | 6:12 | faster than 21% |
| Runs (8 km) | 47:28 | 41:57 | faster than 24% |
| Stations (8) | 29:01 | ||
| Finish | 1:24:02 | 1:14:42 | 684th of 874 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Johan Brorsson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Karl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Karl: faster than |
|---|---|
| Ski | 15% |
| Push | 99% |
| Pull | 66% |
| BBJ | 72% |
| Row | 40% |
| Carry | 36% |
| Lunges | 59% |
| Wall balls | 77% |
| Roxzone | 44% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karl beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karl's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:35 faster); weakest: Runs (8 km) (1:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karl: 43:32 running, 33:38 at the stations and 7:41 in the roxzone; the longest station was the wall balls (5:37) and the shortest the sled push (2:10).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Karl | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:00 |
| SkiErg | 4:58 | 4:34 |
| Run 2 | 5:10 | 4:55 |
| Sled push | 2:10 | 3:23 |
| Run 3 | 5:24 | 5:19 |
| Sled pull | 4:07 | 4:33 |
| Run 4 | 5:23 | 5:17 |
| Burpee broad jump | 4:40 | 5:38 |
| Run 5 | 5:28 | 5:27 |
| Row | 4:58 | 4:50 |
| Run 6 | 5:31 | 5:17 |
| Farmers carry | 2:14 | 2:04 |
| Run 7 | 5:28 | 5:17 |
| Sandbag lunges | 4:53 | 5:11 |
| Run 8 | 6:39 | 6:14 |
| Wall balls | 5:37 | 7:12 |
| Roxzone | 7:41 | 7:23 |
| Finish | 1:24:44 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:24 against the typical Open Men finisher at Gdańsk 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:24:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
